13.8 km | 01:14:37 | 05:24/km日期: 2021-11-22 11:41 - 平均心率: 136 - 卡路里: 683 Cal - 溫度: 18°C - 濕度: 91%
Pace: 06'05" / 05'52" / 05'31" / 05'35" / 05'23" / 05'12" / 05'21" / 05'15" / 05'14" / 05'02" / 05'02" / 05'22" / 05'22" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 398.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'31" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'23" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'15" | 00:44'14" |
| 9 | 05'14" | 00:49'28" |
| 10 | 05'02" | 00:54'30" |
| 11 | 05'02" | 00:59'32" |
| 12 | 05'22" | 01:04'54" |
| 13 | 05'22" | 01:10'16" |
| 13.8 | 05'25" | 01:14'37" |
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