11.5 km | 01:23:23 | 07:13/km日期: 2021-11-22 17:44 - 平均心率: 164 - 卡路里: 602 Cal - 總步數: 13172 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'52" / 06'37" / 06'09" / 09'36" / 07'52" / 05'39" / 06'07" / 07'11" / 08'45" / 07'41" / 05'58" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'29") | 502 / 502 | 165 / 86 |
| 2 | | 06'49" (+01'16") | 500 / 1003 | 172 / 85 |
| 3 | | 06'48" (+01'15") | 500 / 1503 | 172 / 85 |
| 4 | | 06'28" (+00'55") | 501 / 2005 | 171 / 89 |
| 5 | | 06'13" (+00'40") | 500 / 2505 | 170 / 94 |
| 6 | | 06'05" (+00'32") | 500 / 3006 | 171 / 95 |
| 7 | | 09'32" (+03'59") | 501 / 3507 | 133 / 78 |
| 8 | | 09'31" (+03'58") | 503 / 4011 | 139 / 75 |
| 9 | | 10'06" (+04'33") | 501 / 4512 | 120 / 81 |
| 10 | | 05'47" (+00'14") | 501 / 5013 | 173 / 99 |
| 11 | | 05'33" | 501 / 5514 | 173 / 104 |
| 12 | | 05'47" (+00'14") | 500 / 6014 | 169 / 101 |
| 13 | | 05'55" (+00'22") | 500 / 6515 | 172 / 97 |
| 14 | | 06'25" (+00'52") | 500 / 7015 | 170 / 90 |
| 15 | | 06'43" (+01'10") | 502 / 7518 | 168 / 88 |
| 16 | | 07'27" (+01'54") | 502 / 8021 | 164 / 81 |
| 17 | | 07'20" (+01'47") | 501 / 8522 | 166 / 81 |
| 18 | | 12'17" (+06'44") | 500 / 9023 | 123 / 65 |
| 19 | | 06'52" (+01'19") | 501 / 9525 | 166 / 87 |
| 20 | | 06'21" (+00'48") | 500 / 10025 | 172 / 90 |
| 21 | | 06'07" (+00'34") | 500 / 10526 | 174 / 93 |
| 22 | | 05'51" (+00'18") | 501 / 11027 | 173 / 98 |
| 23 | | 09'03" (+03'30") | 500 / 11528 | 131 / 83 |
| 24 | | 12'34" (+07'01") | 5 / 11533 | 180 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'37" | 00:13'29" |
| 3 | 06'09" | 00:19'38" |
| 4 | 09'36" | 00:29'14" |
| 5 | 07'52" | 00:37'06" |
| 6 | 05'39" | 00:42'45" |
| 7 | 06'07" | 00:48'52" |
| 8 | 07'11" | 00:56'03" |
| 9 | 08'45" | 01:04'48" |
| 10 | 07'41" | 01:12'29" |
| 11 | 05'58" | 01:18'27" |
| 11.5 | 09'13" | 01:23'23" |
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