11.3 km | 00:59:59 | 05:17/km日期: 2021-11-22 05:22 - 平均心率: 147 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'11" / 05'45" / 05'29" / 05'27" / 05'12" / 05'17" / 05'06" / 04'58" / 05'03" / 04'57" / 04'44" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 05'45" (+01'02") | 1000 / 2000 |
| 3 | | 05'28" (+00'45") | 1000 / 3000 |
| 4 | | 05'27" (+00'44") | 1000 / 4000 |
| 5 | | 05'12" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'57" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 05'20" (+00'37") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 270.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'29" | 00:17'25" |
| 4 | 05'27" | 00:22'52" |
| 5 | 05'12" | 00:28'04" |
| 6 | 05'17" | 00:33'21" |
| 7 | 05'06" | 00:38'27" |
| 8 | 04'58" | 00:43'25" |
| 9 | 05'03" | 00:48'28" |
| 10 | 04'57" | 00:53'25" |
| 11 | 04'44" | 00:58'09" |
| 11.3 | 06'05" | 01:00'15" |
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