15.0 km | 01:32:26 | 06:09/km日期: 2021-11-24 06:04 - 平均心率: 114 - 卡路里: 892 Cal - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'51" / 06'00" / 05'40" / 05'39" / 05'42" / 05'33" / 05'35" / 05'30" / 05'22" / 05'29" / 05'31" / 05'33" / 05'34" / 16'58" / 11'33" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
419.10 km 
Nike Air Zoom Tempo Next% 累積 :
1442.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'39" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 05'33" | 00:35'25" |
| 7 | 05'35" | 00:41'00" |
| 8 | 05'30" | 00:46'30" |
| 9 | 05'22" | 00:51'52" |
| 10 | 05'29" | 00:57'21" |
| 11 | 05'31" | 01:02'52" |
| 12 | 05'33" | 01:08'25" |
| 13 | 05'34" | 01:13'59" |
| 14 | 16'58" | 01:30'57" |
| 15 | 11'33" | 01:42'30" |
| 15.0 | 11'41" | 01:42'34" |
54551.8 km | 
4520.0 km
留言 
