11.9 km | 01:22:35 | 06:57/km日期: 2021-11-23 17:59 - 平均心率: 158 - 卡路里: 619 Cal - 總步數: 12716 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'39" / 07'25" / 06'01" / 07'38" / 09'29" / 05'34" / 05'36" / 05'31" / 04'09" / 09'32" / 06'11" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+03'04") | 502 / 502 | 169 / 82 |
| 2 | | 06'44" (+02'40") | 501 / 1003 | 169 / 87 |
| 3 | | 08'25" (+04'21") | 502 / 1505 | 148 / 79 |
| 4 | | 06'31" (+02'27") | 500 / 2006 | 170 / 90 |
| 5 | | 06'02" (+01'58") | 502 / 2508 | 168 / 98 |
| 6 | | 06'05" (+02'01") | 500 / 3008 | 169 / 96 |
| 7 | | 09'16" (+05'12") | 501 / 3510 | 142 / 75 |
| 8 | | 09'17" (+05'13") | 500 / 4010 | 137 / 78 |
| 9 | | 07'38" (+03'34") | 502 / 4513 | 149 / 87 |
| 10 | | 07'58" (+03'54") | 501 / 5014 | 132 / 94 |
| 11 | | 05'39" (+01'35") | 500 / 5515 | 170 / 103 |
| 12 | | 05'28" (+01'24") | 501 / 6017 | 172 / 105 |
| 13 | | 05'35" (+01'31") | 500 / 6517 | 171 / 104 |
| 14 | | 05'30" (+01'26") | 502 / 7019 | 172 / 105 |
| 15 | | 05'26" (+01'22") | 502 / 7522 | 171 / 107 |
| 16 | | 05'26" (+01'22") | 500 / 8022 | 172 / 106 |
| 17 | | 04'04" | 503 / 8526 | 180 / 136 |
| 18 | | 06'09" (+02'05") | 500 / 9026 | 142 / 114 |
| 19 | | 11'05" (+07'01") | 500 / 9526 | 120 / 74 |
| 20 | | 06'23" (+02'19") | 502 / 10029 | 172 / 90 |
| 21 | | 06'21" (+02'17") | 500 / 10529 | 171 / 91 |
| 22 | | 06'05" (+02'01") | 503 / 11033 | 174 / 94 |
| 23 | | 06'37" (+02'33") | 500 / 11533 | 157 / 95 |
| 24 | | 14'19" (+10'15") | 337 / 11871 | 88 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'25" | 00:14'04" |
| 3 | 06'01" | 00:20'05" |
| 4 | 07'38" | 00:27'43" |
| 5 | 09'29" | 00:37'12" |
| 6 | 05'34" | 00:42'46" |
| 7 | 05'36" | 00:48'22" |
| 8 | 05'31" | 00:53'53" |
| 9 | 04'09" | 00:58'02" |
| 10 | 09'32" | 01:07'34" |
| 11 | 06'11" | 01:13'45" |
| 11.9 | 10'07" | 01:22'35" |
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