10.1 km | 00:55:41 | 05:30/km日期: 2021-11-23 07:58 - 平均心率: 175 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'52" / 05'42" / 05'46" / 05'47" / 05'50" / 05'38" / 05'27" / 05'14" / 04'59" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'46") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'54") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'45" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 329.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'47" | 00:23'07" |
| 5 | 05'50" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'27" | 00:40'02" |
| 8 | 05'14" | 00:45'16" |
| 9 | 04'59" | 00:50'15" |
| 10 | 04'56" | 00:55'11" |
| 10.1 | 04'43" | 00:55'43" |
展開計圈分析
留言 
