12.3 km | 01:24:03 | 06:48/km日期: 2021-11-24 18:01 - 平均心率: 158 - 卡路里: 643 Cal - 總步數: 13554 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'37" / 06'31" / 05'56" / 07'24" / 08'59" / 05'46" / 06'23" / 06'44" / 06'28" / 07'29" / 06'50" / 06'06" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'34") | 500 / 500 | 163 / 85 |
| 2 | | 06'16" (+00'45") | 502 / 1002 | 172 / 92 |
| 3 | | 06'37" (+01'06") | 500 / 1502 | 171 / 87 |
| 4 | | 06'34" (+01'03") | 501 / 2004 | 164 / 92 |
| 5 | | 06'04" (+00'33") | 501 / 2506 | 168 / 97 |
| 6 | | 05'46" (+00'15") | 502 / 3008 | 170 / 101 |
| 7 | | 08'45" (+03'14") | 500 / 3509 | 134 / 84 |
| 8 | | 05'59" (+00'28") | 500 / 4009 | 170 / 97 |
| 9 | | 09'13" (+03'42") | 500 / 4510 | 140 / 77 |
| 10 | | 08'45" (+03'14") | 502 / 5013 | 130 / 87 |
| 11 | | 05'31" | 501 / 5514 | 172 / 104 |
| 12 | | 06'10" (+00'39") | 500 / 6014 | 171 / 94 |
| 13 | | 06'15" (+00'44") | 500 / 6514 | 170 / 93 |
| 14 | | 06'26" (+00'55") | 500 / 7014 | 170 / 90 |
| 15 | | 06'21" (+00'50") | 500 / 7514 | 171 / 91 |
| 16 | | 07'04" (+01'33") | 501 / 8016 | 164 / 85 |
| 17 | | 06'31" (+01'00") | 501 / 8517 | 169 / 90 |
| 18 | | 06'29" (+00'58") | 500 / 9017 | 170 / 90 |
| 19 | | 06'16" (+00'45") | 501 / 9519 | 170 / 93 |
| 20 | | 08'34" (+03'03") | 501 / 10020 | 137 / 84 |
| 21 | | 07'35" (+02'04") | 502 / 10522 | 155 / 84 |
| 22 | | 06'12" (+00'41") | 501 / 11024 | 173 / 92 |
| 23 | | 06'16" (+00'45") | 501 / 11525 | 172 / 92 |
| 24 | | 06'01" (+00'30") | 502 / 12028 | 170 / 97 |
| 25 | | 07'52" (+02'21") | 300 / 12329 | 141 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 344.90 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 05'56" | 00:19'04" |
| 4 | 07'24" | 00:26'28" |
| 5 | 08'59" | 00:35'27" |
| 6 | 05'46" | 00:41'13" |
| 7 | 06'23" | 00:47'36" |
| 8 | 06'44" | 00:54'20" |
| 9 | 06'28" | 01:00'48" |
| 10 | 07'29" | 01:08'17" |
| 11 | 06'50" | 01:15'07" |
| 12 | 06'06" | 01:21'13" |
| 12.3 | 08'34" | 01:24'03" |
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