楊炎勝 2015/05/23 訓練日誌

楊炎勝新竹
ID 7770

139 位追隨者

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楊炎勝

50.0 km | 07:42:00 | 09:14/km | 第24馬

2015 大坑超級馬拉松

官方成績
日期	2015-05-23
成績	07:42:00
總名次	- / -
分組名次	- / -
平均速度	09:14/km

官方證書

楊炎勝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'25")

00:41'25" (+05'20")

01:17'30"

10 km

(01:17'30")

00:36'05"

15 km

(01:55'29")

00:37'59" (+01'54")

01:21'24" (+03'54")

20 km

(02:38'54")

00:43'25" (+07'20")

25 km

(03:18'39")

00:39'45" (+03'40")

01:28'29" (+10'59")

30 km

(04:07'23")

00:48'44" (+12'39")

35 km

(04:44'18")

00:36'55" (+00'50")

01:29'33" (+12'03")

40 km

(05:36'56")

00:52'38" (+16'33")

45 km

(06:17'37")

00:40'41" (+04'36")

01:24'51" (+07'21")

50 km

(07:01'47")

00:44'10" (+08'05")

Finish

(07:42:00)

日期: 2015-05-23 05:05 - 總爬升: 1046 m - 地點: 大坑 - 天氣: 有點雨、涼快! - 卡路里: 3074 Cal - 總步數: 45966 - 平均步頻: 107 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'34"

(07'34")

07'30" (+01'13")

1008 / 1008

173 / 76

07'27"

(15'01")

07'26" (+01'09")

1000 / 2008

169 / 79

08'23"

(23'24")

08'22" (+02'05")

1000 / 3008

148 / 80

07'50"

(31'14")

07'48" (+01'31")

1002 / 4011

186 / 68

10'23"

(41'37")

10'19" (+04'02")

1005 / 5016

60 / 159

展開計圈分析

08'56"

(50'33")

08'53" (+02'36")

1004 / 6021

104 / 108

07'09"

(57'42")

07'06" (+00'49")

1004 / 7026

175 / 80

06'55"

(01:04'37")

06'51" (+00'34")

1007 / 8033

187 / 77

06'47"

(01:11'24")

06'44" (+00'27")

1006 / 9040

175 / 84

06'39"

(01:18'03")

06'37" (+00'20")

1003 / 10043

185 / 81

06'42"

(01:24'45")

06'39" (+00'22")

1006 / 11050

189 / 79

06'52"

(01:31'37")

06'49" (+00'32")

1004 / 12054

175 / 83

07'36"

(01:39'13")

07'32" (+01'15")

1007 / 13062

132 / 100

07'45"

(01:46'58")

07'41" (+01'24")

1008 / 14071

175 / 74

09'57"

(01:56'55")

09'53" (+03'36")

1006 / 15077

51 / 195

09'46"

(02:06'41")

09'43" (+03'26")

1003 / 16080

69 / 147

11'50"

(02:18'31")

11'49" (+05'32")

1001 / 17081

44 / 190

08'29"

(02:27'00")

08'25" (+02'08")

1007 / 18089

136 / 86

06'24"

(02:33'24")

06'20" (+00'03")

1008 / 19097

191 / 82

06'43"

(02:40'07")

06'42" (+00'25")

1000 / 20097

189 / 78

06'50"

(02:46'57")

06'49" (+00'32")

1002 / 21100

190 / 77

06'58"

(02:53'55")

06'54" (+00'37")

1008 / 22108

190 / 76

08'09"

(03:02'04")

08'06" (+01'49")

1004 / 23113

120 / 102

10'14"

(03:12'18")

10'11" (+03'54")

1003 / 24116

40 / 240

08'17"

(03:20'35")

08'15" (+01'58")

1002 / 25119

144 / 83

10'42"

(03:31'17")

10'39" (+04'22")

1003 / 26123

7 / 1223

11'06"

(03:42'23")

11'05" (+04'48")

1001 / 27124

2 / 3129

13'04"

(03:55'27")

12'59" (+06'42")

1006 / 28130

6 / 1226

07'01"

(04:02'28")

06'59" (+00'42")

1003 / 29133

173 / 82

08'00"

(04:10'28")

07'56" (+01'39")

1008 / 30142

122 / 103

08'00"

(04:18'28")

07'57" (+01'40")

1005 / 31147

126 / 99

06'45"

(04:25'13")

06'41" (+00'24")

1007 / 32155

181 / 82

06'19"

(04:31'32")

06'17"

1003 / 33159

188 / 84

07'39"

(04:39'11")

07'35" (+01'18")

1007 / 34166

160 / 81

07'02"

(04:46'13")

07'01" (+00'44")

1002 / 35168

165 / 86

09'39"

(04:55'52")

09'38" (+03'21")

1001 / 36170

105 / 98

10'46"

(05:06'38")

10'43" (+04'26")

1004 / 37175

5 / 1732

10'55"

(05:17'33")

10'53" (+04'36")

1002 / 38178

8 / 1114

11'50"

(05:29'23")

11'47" (+05'30")

1003 / 39181

8 / 946

11'07"

(05:40'30")

11'00" (+04'43")

1009 / 40191

30 / 302

10'17"

(05:50'47")

10'15" (+03'58")

1002 / 41193

52 / 186

07'29"

(05:58'16")

07'28" (+01'11")

1001 / 42194

136 / 97

06'22"

(06:04'38")

06'20" (+00'03")

1004 / 43198

195 / 80

07'24"

(06:12'02")

07'23" (+01'06")

1002 / 44201

162 / 83

09'11"

(06:21'13")

09'07" (+02'50")

1006 / 45207

112 / 97

06'26"

(06:27'39")

06'24" (+00'07")

1002 / 46210

190 / 81

07'47"

(06:35'26")

07'45" (+01'28")

1004 / 47214

135 / 94

10'03"

(06:45'29")

10'02" (+03'45")

1001 / 48216

14 / 705

10'16"

(06:55'45")

10'11" (+03'54")

1006 / 49222

42 / 231

09'06"

(07:04'51")

09'03" (+02'46")

1004 / 50227

79 / 138

新竹

楊炎勝

那麼豐盛的補給(腹翁)!

留言

歡樂馬，補給豐盛，惜因個人因素，無心欣賞美麗風光!

賽前宣言: 看風景，練心性!

5月累積里程 : 312.18 km

MW Watch 上傳 | 9 years ago

Yu-ming Wang, 許家彰(錸德慢跑) 和其他 9 人說推

留言

觀看另 1 則留言

福祥(錸德竹22晨跑團) 恭喜順利完賽！

2015-05-25 08:23 ·

1 個人推

老溫酷

2015-06-04 22:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'27"	00:15'01"
3	08'23"	00:23'24"
4	07'50"	00:31'14"
5	10'11"	00:41'25"
6	08'50"	00:50'15"
7	06'59"	00:57'14"
8	06'54"	01:04'08"
9	06'46"	01:10'54"
10	06'36"	01:17'30"
11	06'39"	01:24'09"
12	06'54"	01:31'03"
13	07'27"	01:38'30"
14	07'17"	01:45'47"
15	09'42"	01:55'29"
16	09'51"	02:05'20"
17	11'34"	02:16'54"
18	09'00"	02:25'54"
19	06'19"	02:32'13"
20	06'41"	02:38'54"
21	06'49"	02:45'43"
22	06'59"	02:52'42"
23	07'12"	02:59'54"
24	10'13"	03:10'07"
25	08'32"	03:18'39"
26	10'23"	03:29'02"
27	10'55"	03:39'57"
28	11'53"	03:51'50"
29	09'06"	04:00'56"
30	06'27"	04:07'23"
31	09'08"	04:16'31"
32	07'01"	04:23'32"
33	06'18"	04:29'50"
34	06'36"	04:36'26"
35	07'52"	04:44'18"
36	06'53"	04:51'11"
37	11'47"	05:02'58"
38	10'58"	05:13'56"
39	11'13"	05:25'09"
40	11'47"	05:36'56"
41	10'31"	05:47'27"
42	08'24"	05:55'51"
43	06'32"	06:02'23"
44	07'09"	06:09'32"
45	08'05"	06:17'37"
46	07'44"	06:25'21"
47	06'23"	06:31'44"
48	10'03"	06:41'47"
49	09'39"	06:51'26"
50	10'21"	07:01'47"
50.2	18'44"	07:06'17"