20.1 km | 01:49:09 | 05:25/km日期: 2021-11-26 04:56 - 平均心率: 157 - 卡路里: 1533 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 06'09" / 06'05" / 05'51" / 05'34" / 05'37" / 05'39" / 05'24" / 05'32" / 05'24" / 05'22" / 05'24" / 05'23" / 05'25" / 05'11" / 05'18" / 05'13" / 04'46" / 04'42" / 05'27" / 05'17" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'01") | 1000 / 1000 |
| 2 | | 06'05" (+01'59") | 1000 / 2000 |
| 3 | | 05'45" (+01'39") | 419 / 2419 |
| 4 | | 05'42" (+01'36") | 401 / 2820 |
| 5 | | 05'39" (+01'33") | 410 / 3231 |
| 6 | | 05'40" (+01'34") | 406 / 3637 |
| 7 | | 05'40" (+01'34") | 405 / 4043 |
| 8 | | 05'35" (+01'29") | 407 / 4450 |
| 9 | | 05'38" (+01'32") | 405 / 4856 |
| 10 | | 05'37" (+01'31") | 406 / 5263 |
| 11 | | 05'29" (+01'23") | 410 / 5673 |
| 12 | | 05'38" (+01'32") | 408 / 6082 |
| 13 | | 05'26" (+01'20") | 406 / 6489 |
| 14 | | 05'21" (+01'15") | 415 / 6904 |
| 15 | | 05'34" (+01'28") | 402 / 7307 |
| 16 | | 05'31" (+01'25") | 407 / 7715 |
| 17 | | 05'23" (+01'17") | 416 / 8131 |
| 18 | | 05'27" (+01'21") | 404 / 8535 |
| 19 | | 05'26" (+01'20") | 410 / 8946 |
| 20 | | 05'25" (+01'19") | 410 / 9356 |
| 21 | | 05'19" (+01'13") | 411 / 9768 |
| 22 | | 05'21" (+01'15") | 407 / 10175 |
| 23 | | 05'23" (+01'17") | 407 / 10583 |
| 24 | | 05'23" (+01'17") | 406 / 10990 |
| 25 | | 05'26" (+01'20") | 406 / 11396 |
| 26 | | 05'25" (+01'19") | 409 / 11806 |
| 27 | | 05'25" (+01'19") | 410 / 12217 |
| 28 | | 05'27" (+01'21") | 404 / 12621 |
| 29 | | 05'12" (+01'06") | 412 / 13034 |
| 30 | | 05'13" (+01'07") | 408 / 13442 |
| 31 | | 05'14" (+01'08") | 407 / 13850 |
| 32 | | 05'22" (+01'16") | 409 / 14259 |
| 33 | | 05'13" (+01'07") | 408 / 14668 |
| 34 | | 05'08" (+01'02") | 412 / 15081 |
| 35 | | 05'22" (+01'16") | 405 / 15486 |
| 36 | | 05'13" (+01'07") | 408 / 15894 |
| 37 | | 05'12" (+01'06") | 407 / 16302 |
| 38 | | 04'28" (+00'22") | 419 / 16721 |
| 39 | | 04'41" (+00'35") | 409 / 17130 |
| 40 | | 04'39" (+00'33") | 415 / 17546 |
| 41 | | 04'46" (+00'40") | 417 / 17963 |
| 42 | | 04'06" | 416 / 18380 |
| 43 | | 05'57" (+01'51") | 1000 / 19380 |
| 44 | | 05'07" (+01'01") | 724 / 20104 |
本以為可以輕鬆達陣月400km，尤其最近又連續跑，但一看發現：明後天要旅遊沒法跑，就剩下週兩天，如果月末再休一天，那就是週一一定要跑，雖然也是達標，但就是剛好過而已，並沒有多很多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
418.35 km 
NIKE Zoom Fly 3 累積 :
9095.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 05'51" | 00:18'05" |
| 4 | 05'34" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 6 | 05'39" | 00:34'55" |
| 7 | 05'24" | 00:40'19" |
| 8 | 05'32" | 00:45'51" |
| 9 | 05'24" | 00:51'15" |
| 10 | 05'22" | 00:56'37" |
| 11 | 05'24" | 01:02'01" |
| 12 | 05'23" | 01:07'24" |
| 13 | 05'25" | 01:12'49" |
| 14 | 05'11" | 01:18'00" |
| 15 | 05'18" | 01:23'18" |
| 16 | 05'13" | 01:28'31" |
| 17 | 04'46" | 01:33'17" |
| 18 | 04'42" | 01:37'59" |
| 19 | 05'27" | 01:43'26" |
| 20 | 05'17" | 01:48'43" |
| 20.1 | 04'28" | 01:49'11" |
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