10.0 km | 00:51:11 | 05:06/km日期: 2015-05-27 19:16 - 卡路里: 568 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'59" / 05'24" / 05'16" / 05'14" / 05'13" / 04'56" / 04'50" / 04'44" / 04'45" / 04'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'29") | 400 / 400 |
| 2 | | 05'56" (+01'24") | 400 / 800 |
| 3 | | 05'40" (+01'08") | 400 / 1200 |
| 4 | | 05'35" (+01'03") | 400 / 1600 |
| 5 | | 05'14" (+00'42") | 400 / 2000 |
| 6 | | 05'20" (+00'48") | 400 / 2400 |
| 7 | | 05'05" (+00'33") | 400 / 2800 |
| 8 | | 05'09" (+00'37") | 400 / 3199 |
| 9 | | 05'15" (+00'43") | 400 / 3599 |
| 10 | | 05'23" (+00'51") | 400 / 3999 |
| 11 | | 05'07" (+00'35") | 400 / 4399 |
| 12 | | 05'13" (+00'41") | 400 / 4800 |
| 13 | | 05'11" (+00'39") | 400 / 5200 |
| 14 | | 04'58" (+00'26") | 400 / 5600 |
| 15 | | 04'53" (+00'21") | 400 / 6000 |
| 16 | | 04'46" (+00'14") | 400 / 6400 |
| 17 | | 04'47" (+00'15") | 400 / 6800 |
| 18 | | 04'45" (+00'13") | 400 / 7200 |
| 19 | | 04'41" (+00'09") | 400 / 7600 |
| 20 | | 04'51" (+00'19") | 400 / 8000 |
| 21 | | 04'32" | 400 / 8400 |
| 22 | | 04'37" (+00'05") | 400 / 8800 |
| 23 | | 05'00" (+00'28") | 400 / 9200 |
| 24 | | 04'51" (+00'19") | 400 / 9600 |
| 25 | | 04'52" (+00'20") | 400 / 10000 |
| 26 | | 03'55" | 9 / 10009 |
5月累積里程 :
151.83 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'24" | 00:11'23" |
| 3 | 05'16" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'13" | 00:27'06" |
| 6 | 04'56" | 00:32'02" |
| 7 | 04'50" | 00:36'52" |
| 8 | 04'44" | 00:41'36" |
| 9 | 04'45" | 00:46'21" |
| 10 | 04'48" | 00:51'09" |
| 10.0 | 03'37" | 00:51'11" |
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