18.5 km | 01:55:48 | 06:15/km日期: 2021-11-28 10:16 - 平均心率: 124 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'53" / 06'15" / 06'25" / 06'04" / 06'11" / 06'18" / 06'10" / 06'08" / 05'57" / 06'08" / 06'09" / 05'27" / 05'24" / 05'38" / 05'10" / 05'47" / 07'00" / 11'20" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'43") | 1000 / 1000 |
| 2 | | 06'14" (+01'04") | 1000 / 2000 |
| 3 | | 06'24" (+01'14") | 1000 / 3000 |
| 4 | | 06'04" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 06'18" (+01'08") | 1000 / 6000 |
| 7 | | 06'10" (+01'00") | 1000 / 7000 |
| 8 | | 06'07" (+00'57") | 1000 / 8000 |
| 9 | | 05'56" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'58") | 1000 / 10000 |
| 11 | | 06'08" (+00'58") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'38" (+00'28") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'46" (+00'36") | 1000 / 16000 |
| 17 | | 07'00" (+01'50") | 1000 / 17000 |
| 18 | | 07'37" (+02'27") | 1000 / 18000 |
| 19 | | 10'38" (+05'28") | 480 / 18480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 339.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'15" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 06'04" | 00:25'37" |
| 5 | 06'11" | 00:31'48" |
| 6 | 06'18" | 00:38'06" |
| 7 | 06'10" | 00:44'16" |
| 8 | 06'08" | 00:50'24" |
| 9 | 05'57" | 00:56'21" |
| 10 | 06'08" | 01:02'29" |
| 11 | 06'09" | 01:08'38" |
| 12 | 05'27" | 01:14'05" |
| 13 | 05'24" | 01:19'29" |
| 14 | 05'38" | 01:25'07" |
| 15 | 05'10" | 01:30'17" |
| 16 | 05'47" | 01:36'04" |
| 17 | 07'00" | 01:43'04" |
| 18 | 11'20" | 01:54'24" |
| 18.5 | 10'38" | 01:59'31" |
留言 
展開計圈分析
