10.0 km | 00:53:50 | 05:22/km日期: 2015-05-26 04:10 - 卡路里: 639 Cal - 總步數: 9478 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 100%
Pace: 05'36" / 05'33" / 05'24" / 05'18" / 05'19" / 05'19" / 05'19" / 05'21" / 05'12" / 05'10" / 105'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'34") | 1008 / 1008 | 171 / 101 |
| 2 | | 05'32" (+00'21") | 993 / 2001 | 173 / 104 |
| 3 | | 05'23" (+00'12") | 1000 / 3002 | 176 / 104 |
| 4 | | 05'20" (+00'09") | 1002 / 4004 | 176 / 105 |
| 5 | | 05'18" (+00'07") | 1000 / 5004 | 177 / 105 |
| 6 | | 05'19" (+00'08") | 998 / 6003 | 178 / 105 |
| 7 | | 05'19" (+00'08") | 1002 / 7005 | 179 / 104 |
| 8 | | 05'21" (+00'10") | 998 / 8003 | 177 / 105 |
| 9 | | 05'12" (+00'01") | 997 / 9001 | 176 / 108 |
| 10 | | 05'11" | 1001 / 10002 | 175 / 109 |
| 11 | | 34'49" (+29'38") | 3 / 10006 | 0 / 0 |
已經有一陣子右腳底不曾起泡了，怎麼今天突然又蠢蠢欲動XD
星期日跑完偷懶沒收操…小腿肌肉緊繃
5月累積里程 :
155.76 km 
MIZUNO Wave Rider 17 SW 累積 :
1444.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'18" | 00:21'51" |
| 5 | 05'19" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'21" | 00:43'09" |
| 9 | 05'12" | 00:48'21" |
| 10 | 05'10" | 00:53'31" |
| 10.0 | 102'11" | 00:53'50" |
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