22.4 km | 02:18:08 | 06:10/km日期: 2021-12-05 05:57 - 總爬升: 305 m - 平均心率: 142 - 卡路里: 1917 Cal - 平均步頻: 174
Pace: 06'06" / 06'08" / 05'58" / 06'39" / 06'24" / 06'33" / 06'35" / 12'44" / 05'44" / 05'46" / 06'46" / 06'04" / 06'24" / 06'25" / 14'58" / 05'40" / 05'42" / 06'46" / 05'58" / 07'12" / 06'26" / 06'11" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'39" (+01'00") | 1000 / 4000 |
| 5 | | 06'24" (+00'45") | 1000 / 5000 |
| 6 | | 06'33" (+00'54") | 1000 / 6000 |
| 7 | | 06'35" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+01'07") | 1000 / 11000 |
| 12 | | 06'03" (+00'24") | 1000 / 12000 |
| 13 | | 06'23" (+00'44") | 1000 / 13000 |
| 14 | | 06'25" (+00'46") | 1000 / 14000 |
| 15 | | 05'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'42" (+00'03") | 1000 / 17000 |
| 18 | | 06'45" (+01'06") | 1000 / 18000 |
| 19 | | 05'57" (+00'18") | 1000 / 19000 |
| 20 | | 06'05" (+00'26") | 1000 / 20000 |
| 21 | | 06'26" (+00'47") | 1000 / 21000 |
| 22 | | 06'11" (+00'32") | 1000 / 22000 |
| 23 | | 05'37" | 376 / 22376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 159.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'08" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 06'39" | 00:24'51" |
| 5 | 06'24" | 00:31'15" |
| 6 | 06'33" | 00:37'48" |
| 7 | 06'35" | 00:44'23" |
| 8 | 12'44" | 00:57'07" |
| 9 | 05'44" | 01:02'51" |
| 10 | 05'46" | 01:08'37" |
| 11 | 06'46" | 01:15'23" |
| 12 | 06'04" | 01:21'27" |
| 13 | 06'24" | 01:27'51" |
| 14 | 06'25" | 01:34'16" |
| 15 | 14'58" | 01:49'14" |
| 16 | 05'40" | 01:54'54" |
| 17 | 05'42" | 02:00'36" |
| 18 | 06'46" | 02:07'22" |
| 19 | 05'58" | 02:13'20" |
| 20 | 07'12" | 02:20'32" |
| 21 | 06'26" | 02:26'58" |
| 22 | 06'11" | 02:33'09" |
| 22.4 | 05'37" | 02:35'16" |
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