21.3 km | 01:46:45 | 05:00/km日期: 2021-11-28 06:52 - 總爬升: 201 m - 地點: 竹16 - 天氣: 陰 - 平均心率: 140 - 卡路里: 1188 Cal - 總步數: 18840 - 平均步頻: 176 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'15" / 05'23" / 05'19" / 04'35" / 05'23" / 04'54" / 04'57" / 04'57" / 04'57" / 04'58" / 04'53" / 04'57" / 04'53" / 05'08" / 04'52" / 04'55" / 04'57" / 05'10" / 04'52" / 04'46" / 04'33" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'40") | 1002 / 1002 | 175 / 108 |
| 2 | | 05'26" (+00'51") | 1001 / 2003 | 176 / 104 |
| 3 | | 05'22" (+00'47") | 1001 / 3004 | 178 / 104 |
| 4 | | 04'37" (+00'02") | 1002 / 4006 | 181 / 119 |
| 5 | | 05'27" (+00'52") | 1002 / 5010 | 167 / 109 |
| 6 | | 04'55" (+00'20") | 1000 / 6010 | 180 / 112 |
| 7 | | 04'59" (+00'24") | 1003 / 7013 | 179 / 111 |
| 8 | | 04'58" (+00'23") | 1003 / 8017 | 178 / 112 |
| 9 | | 05'00" (+00'25") | 1002 / 9019 | 177 / 112 |
| 10 | | 04'59" (+00'24") | 1001 / 10020 | 176 / 113 |
| 11 | | 04'52" (+00'17") | 1002 / 11023 | 177 / 115 |
| 12 | | 04'59" (+00'24") | 1001 / 12024 | 175 / 114 |
| 13 | | 05'04" (+00'29") | 1002 / 13026 | 176 / 111 |
| 14 | | 05'07" (+00'32") | 1002 / 14029 | 175 / 111 |
| 15 | | 04'53" (+00'18") | 1002 / 15032 | 176 / 116 |
| 16 | | 04'54" (+00'19") | 1002 / 16034 | 175 / 116 |
| 17 | | 04'59" (+00'24") | 1001 / 17035 | 176 / 113 |
| 18 | | 05'15" (+00'40") | 1001 / 18037 | 174 / 109 |
| 19 | | 04'52" (+00'17") | 1000 / 19037 | 175 / 116 |
| 20 | | 04'41" (+00'06") | 1001 / 20038 | 177 / 120 |
| 21 | | 04'35" | 1002 / 21041 | 176 / 123 |
| 22 | | 04'51" (+00'16") | 257 / 21298 | 177 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
母子鱷魚黃 跟上來 累積 :
1273.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 04'35" | 00:20'32" |
| 5 | 05'23" | 00:25'55" |
| 6 | 04'54" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 04'57" | 00:40'43" |
| 9 | 04'57" | 00:45'40" |
| 10 | 04'58" | 00:50'38" |
| 11 | 04'53" | 00:55'31" |
| 12 | 04'57" | 01:00'28" |
| 13 | 04'53" | 01:05'21" |
| 14 | 05'08" | 01:10'29" |
| 15 | 04'52" | 01:15'21" |
| 16 | 04'55" | 01:20'16" |
| 17 | 04'57" | 01:25'13" |
| 18 | 05'10" | 01:30'23" |
| 19 | 04'52" | 01:35'15" |
| 20 | 04'46" | 01:40'01" |
| 21 | 04'33" | 01:44'34" |
| 21.3 | 07'16" | 01:46'45" |
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