9.4 km | 00:47:54 | 05:07/km日期: 2020-12-23 18:45 - 平均心率: 135 - 卡路里: 501 Cal
Pace: 03'48" / 05'05" / 05'13" / 05'09" / 05'24" / 05'17" / 05'24" / 03'37" / 05'27" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'40" (+15'16") | 3 / 3 |
| 2 | | 03'44" (+02'20") | 1000 / 1003 |
| 3 | | 12'18" (+10'54") | 163 / 1167 |
| 4 | | 01'24" | 1 / 1168 |
| 5 | | 03'41" (+02'17") | 632 / 1800 |
| 6 | | 03'40" (+02'16") | 373 / 2174 |
| 7 | | 13'51" (+12'27") | 144 / 2319 |
| 8 | | 03'40" (+02'16") | 1000 / 3319 |
| 9 | | 13'08" (+11'44") | 153 / 3473 |
| 10 | | 03'39" (+02'15") | 1000 / 4473 |
| 11 | | 14'04" (+12'40") | 171 / 4645 |
| 12 | | 03'40" (+02'16") | 1000 / 5645 |
| 13 | | 13'18" (+11'54") | 169 / 5814 |
| 14 | | 03'41" (+02'17") | 1000 / 6814 |
| 15 | | 13'20" (+11'56") | 169 / 6984 |
| 16 | | 03'40" (+02'16") | 1000 / 7984 |
| 17 | | 14'13" (+12'49") | 161 / 8146 |
| 18 | | 03'41" (+02'17") | 1000 / 9146 |
| 19 | | 14'29" (+13'05") | 172 / 9318 |
| 20 | | 08'24" (+07'00") | 1 / 9320 |
| 21 | | 34'53" (+33'29") | 0 / 9320 |
| 22 | | 12'24" (+11'00") | 1 / 9322 |
| 23 | | 12'24" (+11'00") | 2 / 9324 |
| 24 | | 17'07" (+15'43") | 0 / 9324 |
| 25 | | 18'40" (+17'16") | 3 / 9328 |
| 26 | | 15'02" (+13'38") | 26 / 9354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'05" | 00:08'53" |
| 3 | 05'13" | 00:14'06" |
| 4 | 05'09" | 00:19'15" |
| 5 | 05'24" | 00:24'39" |
| 6 | 05'17" | 00:29'56" |
| 7 | 05'24" | 00:35'20" |
| 8 | 03'37" | 00:38'57" |
| 9 | 05'27" | 00:44'24" |
| 9.4 | 09'55" | 00:47'55" |
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