21.1 km | 02:17:38 | 06:32/km日期: 2021-11-28 15:35 - 總爬升: 371 m - 地點: 蘆竹區海湖、大古山 - 天氣: 晴 - 平均心率: 167 - 卡路里: 1326 Cal - 總步數: 25290 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'51" / 06'24" / 06'02" / 06'19" / 06'29" / 06'01" / 06'53" / 06'50" / 06'24" / 06'24" / 06'06" / 06'55" / 06'37" / 06'18" / 06'46" / 06'14" / 06'04" / 06'15" / 06'10" / 06'21" / 06'06" / 63'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'55") | 1001 / 1001 | 178 / 80 |
| 2 | | 06'29" (+00'26") | 1001 / 2002 | 183 / 84 |
| 3 | | 06'10" (+00'07") | 1000 / 3002 | 185 / 87 |
| 4 | | 06'26" (+00'23") | 1001 / 4004 | 183 / 84 |
| 5 | | 06'36" (+00'33") | 1001 / 5005 | 183 / 82 |
| 6 | | 06'10" (+00'07") | 1002 / 6007 | 183 / 88 |
| 7 | | 07'06" (+01'03") | 1000 / 7007 | 182 / 77 |
| 8 | | 07'10" (+01'07") | 1000 / 8008 | 182 / 76 |
| 9 | | 06'29" (+00'26") | 1000 / 9008 | 184 / 83 |
| 10 | | 06'26" (+00'23") | 1002 / 10011 | 185 / 83 |
| 11 | | 06'03" | 1002 / 11013 | 186 / 88 |
| 12 | | 07'06" (+01'03") | 1001 / 12014 | 182 / 77 |
| 13 | | 06'50" (+00'47") | 1002 / 13017 | 182 / 80 |
| 14 | | 06'21" (+00'18") | 1000 / 14017 | 184 / 85 |
| 15 | | 07'09" (+01'06") | 1002 / 15019 | 182 / 76 |
| 16 | | 06'04" (+00'01") | 1000 / 16020 | 186 / 88 |
| 17 | | 06'19" (+00'16") | 1000 / 17020 | 185 / 85 |
| 18 | | 06'14" (+00'11") | 1002 / 18023 | 184 / 86 |
| 19 | | 06'26" (+00'23") | 1003 / 19026 | 184 / 84 |
| 20 | | 06'24" (+00'21") | 1002 / 20028 | 184 / 84 |
| 21 | | 06'09" (+00'06") | 1000 / 21029 | 185 / 87 |
| 22 | | 07'02" (+00'59") | 21 / 21050 | 186 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
363.59 km 
361 BRAVE Y703-9309(2) 累積 :
24354.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'02" | 00:19'17" |
| 4 | 06'19" | 00:25'36" |
| 5 | 06'29" | 00:32'05" |
| 6 | 06'01" | 00:38'06" |
| 7 | 06'53" | 00:44'59" |
| 8 | 06'50" | 00:51'49" |
| 9 | 06'24" | 00:58'13" |
| 10 | 06'24" | 01:04'37" |
| 11 | 06'06" | 01:10'43" |
| 12 | 06'55" | 01:17'38" |
| 13 | 06'37" | 01:24'15" |
| 14 | 06'18" | 01:30'33" |
| 15 | 06'46" | 01:37'19" |
| 16 | 06'14" | 01:43'33" |
| 17 | 06'04" | 01:49'37" |
| 18 | 06'15" | 01:55'52" |
| 19 | 06'10" | 02:02'02" |
| 20 | 06'21" | 02:08'23" |
| 21 | 06'06" | 02:14'29" |
| 21.1 | 60'20" | 02:17'38" |
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