10.0 km | 00:52:47 | 05:16/km日期: 2021-11-30 15:53 - 平均心率: 143 - 卡路里: 512 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'39" / 05'38" / 05'33" / 05'18" / 05'17" / 05'12" / 05'06" / 05'04" / 05'04" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'39") | 1000 / 3000 |
| 4 | | 05'18" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'24" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
245.68 km 
ASICS GT-2000 8(2E寬楦) (1011A788-022)-CM27 累積 :
3374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'18" | 00:22'08" |
| 5 | 05'17" | 00:27'25" |
| 6 | 05'12" | 00:32'37" |
| 7 | 05'06" | 00:37'43" |
| 8 | 05'04" | 00:42'47" |
| 9 | 05'04" | 00:47'51" |
| 10 | 04'53" | 00:52'44" |
| 10.0 | 03'54" | 00:52'47" |
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