11.2 km | 00:58:25 | 05:12/km日期: 2021-11-30 17:06 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 143 - 卡路里: 625 Cal - 總步數: 10170 - 平均步頻: 174 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'39" / 05'32" / 05'12" / 05'08" / 05'09" / 04'54" / 04'53" / 05'07" / 05'01" / 05'13" / 04'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 | 169 / 102 |
| 2 | | 05'32" (+00'36") | 1000 / 2000 | 172 / 104 |
| 3 | | 05'18" (+00'22") | 1001 / 3002 | 172 / 109 |
| 4 | | 05'10" (+00'14") | 1000 / 4002 | 173 / 111 |
| 5 | | 05'11" (+00'15") | 1002 / 5005 | 174 / 110 |
| 6 | | 04'57" (+00'01") | 1000 / 6006 | 175 / 115 |
| 7 | | 04'56" | 1000 / 7007 | 176 / 114 |
| 8 | | 05'11" (+00'15") | 1000 / 8008 | 175 / 109 |
| 9 | | 05'06" (+00'10") | 1002 / 9011 | 175 / 111 |
| 10 | | 05'15" (+00'19") | 1000 / 10011 | 175 / 108 |
| 11 | | 04'59" (+00'03") | 1002 / 11013 | 176 / 113 |
| 12 | | 04'54" | 186 / 11200 | 176 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
520.20 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'12" | 00:16'23" |
| 4 | 05'08" | 00:21'31" |
| 5 | 05'09" | 00:26'40" |
| 6 | 04'54" | 00:31'34" |
| 7 | 04'53" | 00:36'27" |
| 8 | 05'07" | 00:41'34" |
| 9 | 05'01" | 00:46'35" |
| 10 | 05'13" | 00:51'48" |
| 11 | 04'57" | 00:56'45" |
| 11.2 | 08'18" | 00:58'25" |
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