10.1 km | 00:43:13 | 04:16/km日期: 2021-12-01 08:54 - 平均心率: 152 - 卡路里: 568 Cal - 平均步頻: 192
Pace: 04'57" / 04'18" / 04'13" / 04'11" / 04'09" / 04'11" / 04'11" / 04'11" / 04'11" / 04'12" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'47") | 1000 / 1000 |
| 2 | | 04'18" (+00'09") | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'10" (+00'01") | 1000 / 4000 |
| 5 | | 04'09" | 1000 / 5000 |
| 6 | | 04'11" (+00'02") | 1000 / 6000 |
| 7 | | 04'11" (+00'02") | 1000 / 7000 |
| 8 | | 04'10" (+00'01") | 1000 / 8000 |
| 9 | | 04'10" (+00'01") | 1000 / 9000 |
| 10 | | 04'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'08" | 117 / 10117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 269.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'18" | 00:09'15" |
| 3 | 04'13" | 00:13'28" |
| 4 | 04'11" | 00:17'39" |
| 5 | 04'09" | 00:21'48" |
| 6 | 04'11" | 00:25'59" |
| 7 | 04'11" | 00:30'10" |
| 8 | 04'11" | 00:34'21" |
| 9 | 04'11" | 00:38'32" |
| 10 | 04'12" | 00:42'44" |
| 10.1 | 04'06" | 00:43'13" |
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