14.5 km | 01:44:49 | 07:14/km日期: 2021-12-02 16:08 - 卡路里: 897 Cal - 平均步頻: 194
Pace: 10'15" / 08'42" / 07'09" / 06'18" / 08'02" / 06'45" / 07'18" / 06'36" / 08'09" / 06'30" / 06'39" / 06'27" / 06'03" / 07'14" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+04'12") | 1000 / 1000 |
| 2 | | 08'42" (+02'40") | 1000 / 2000 |
| 3 | | 07'09" (+01'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 08'02" (+02'00") | 1000 / 5000 |
| 6 | | 06'44" (+00'42") | 1000 / 6000 |
| 7 | | 07'17" (+01'15") | 1000 / 7000 |
| 8 | | 06'36" (+00'34") | 1000 / 8000 |
| 9 | | 08'08" (+02'06") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'39" (+00'37") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 07'13" (+01'11") | 1000 / 14000 |
| 15 | | 05'54" | 459 / 14459 |
12月累積里程 :
432.10 km 
赤腳 ! 累積 :
5226.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'42" | 00:18'57" |
| 3 | 07'09" | 00:26'06" |
| 4 | 06'18" | 00:32'24" |
| 5 | 08'02" | 00:40'26" |
| 6 | 06'45" | 00:47'11" |
| 7 | 07'18" | 00:54'29" |
| 8 | 06'36" | 01:01'05" |
| 9 | 08'09" | 01:09'14" |
| 10 | 06'30" | 01:15'44" |
| 11 | 06'39" | 01:22'23" |
| 12 | 06'27" | 01:28'50" |
| 13 | 06'03" | 01:34'53" |
| 14 | 07'14" | 01:42'07" |
| 14.5 | 05'54" | 01:44'50" |
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