15.9 km | 01:42:59 | 06:28/km日期: 2015-05-28 08:09 - 地點: 慢跑練習 - 平均心率: 144 - 卡路里: 931 Cal - 溫度: 27°C - 濕度: 84%
Pace: 06'07" / 05'51" / 05'48" / 05'55" / 05'35" / 05'36" / 05'50" / 05'44" / 05'56" / 07'06" / 05'43" / 06'32" / 06'50" / 06'52" / 10'18" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 07'06" (+01'31") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 06'31" (+00'56") | 1000 / 12000 |
| 13 | | 06'49" (+01'14") | 1000 / 13000 |
| 14 | | 06'52" (+01'17") | 1000 / 14000 |
| 15 | | 10'18" (+04'43") | 1000 / 15000 |
| 16 | | 07'57" (+02'22") | 914 / 15914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
218.13 km 
Asics TARTHERZEAL 2 累積 :
2463.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'55" | 00:23'41" |
| 5 | 05'35" | 00:29'16" |
| 6 | 05'36" | 00:34'52" |
| 7 | 05'50" | 00:40'42" |
| 8 | 05'44" | 00:46'26" |
| 9 | 05'56" | 00:52'22" |
| 10 | 07'06" | 00:59'28" |
| 11 | 05'43" | 01:05'11" |
| 12 | 06'32" | 01:11'43" |
| 13 | 06'50" | 01:18'33" |
| 14 | 06'52" | 01:25'25" |
| 15 | 10'18" | 01:35'43" |
| 15.9 | 07'57" | 01:43'00" |
展開計圈分析
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