15.8 km | 01:30:52 | 05:45/km日期: 2021-12-02 07:19 - 總爬升: 215 m - 地點: 新竹公園 - 天氣: 有陽光但會冷 - 平均心率: 150 - 卡路里: 964 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'22" / 05'44" / 05'14" / 05'12" / 05'12" / 05'09" / 05'11" / 05'09" / 05'10" / 11'19" / 04'58" / 04'57" / 04'51" / 04'45" / 06'37" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'22") | 706 / 1706 |
| 3 | | 05'09" (+00'32") | 407 / 2113 |
| 4 | | 05'18" (+00'41") | 399 / 2513 |
| 5 | | 05'12" (+00'35") | 404 / 2917 |
| 6 | | 05'08" (+00'31") | 407 / 3324 |
| 7 | | 05'14" (+00'37") | 405 / 3729 |
| 8 | | 05'10" (+00'33") | 407 / 4137 |
| 9 | | 05'13" (+00'36") | 405 / 4542 |
| 10 | | 05'09" (+00'32") | 406 / 4949 |
| 11 | | 05'10" (+00'33") | 406 / 5355 |
| 12 | | 05'08" (+00'31") | 408 / 5763 |
| 13 | | 05'11" (+00'34") | 407 / 6171 |
| 14 | | 05'11" (+00'34") | 408 / 6579 |
| 15 | | 05'15" (+00'38") | 201 / 6780 |
| 16 | | 05'07" (+00'30") | 615 / 7396 |
| 17 | | 05'09" (+00'32") | 407 / 7804 |
| 18 | | 05'11" (+00'34") | 407 / 8212 |
| 19 | | 05'09" (+00'32") | 410 / 8622 |
| 20 | | 05'06" (+00'29") | 410 / 9032 |
| 21 | | 05'10" (+00'33") | 409 / 9442 |
| 22 | | 01:12'51" (+08'14") | 91 / 9533 |
| 23 | | 05'06" (+00'29") | 403 / 9937 |
| 24 | | 04'57" (+00'20") | 1000 / 10937 |
| 25 | | 04'57" (+00'20") | 1000 / 11937 |
| 26 | | 04'51" (+00'14") | 1000 / 12937 |
| 27 | | 04'37" | 1000 / 13937 |
| 28 | | 06'38" (+02'01") | 1000 / 14937 |
| 29 | | 06'26" (+01'49") | 840 / 15777 |
12km Tempo @5:20/km
今天狀況有點多，跑沒幾圈，培英國中開始佈置他們要接力賽的場地，這時雖然還不會影響到我，但我也不知道我還可以跑多久？跑到一半開始肚子痛，19圈完忍不住了趕快衝去廁所，回來跑一圈發現內圈已占滿了準備接力的學生，只好換到外圈體感把剩下的4km跑完。😩😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
369.92 km 
ASICS MAGIC SPEED (2E) 累積 :
1279.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'14" | 00:17'20" |
| 4 | 05'12" | 00:22'32" |
| 5 | 05'12" | 00:27'44" |
| 6 | 05'09" | 00:32'53" |
| 7 | 05'11" | 00:38'04" |
| 8 | 05'09" | 00:43'13" |
| 9 | 05'10" | 00:48'23" |
| 10 | 11'19" | 00:59'42" |
| 11 | 04'58" | 01:04'40" |
| 12 | 04'57" | 01:09'37" |
| 13 | 04'51" | 01:14'28" |
| 14 | 04'45" | 01:19'13" |
| 15 | 06'37" | 01:25'50" |
| 15.8 | 06'28" | 01:30'52" |
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