22.3 km | 01:59:03 | 05:20/km日期: 2021-12-04 07:02 - 平均心率: 159 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'52" / 05'23" / 05'22" / 05'30" / 05'46" / 05'20" / 05'23" / 05'32" / 05'36" / 05'23" / 05'27" / 05'26" / 06'01" / 05'26" / 05'36" / 05'24" / 08'39" / 05'21" / 05'32" / 05'17" / 04'44" / 04'15" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'37") | 1000 / 1000 |
| 2 | | 05'23" (+01'08") | 1000 / 2000 |
| 3 | | 05'21" (+01'06") | 1000 / 3000 |
| 4 | | 05'29" (+01'14") | 1000 / 4000 |
| 5 | | 05'21" (+01'06") | 1000 / 5000 |
| 6 | | 05'20" (+01'05") | 1000 / 6000 |
| 7 | | 05'22" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+01'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'56") | 1000 / 9000 |
| 10 | | 05'22" (+01'07") | 1000 / 10000 |
| 11 | | 05'27" (+01'12") | 1000 / 11000 |
| 12 | | 05'25" (+01'10") | 1000 / 12000 |
| 13 | | 05'21" (+01'06") | 1000 / 13000 |
| 14 | | 05'25" (+01'10") | 1000 / 14000 |
| 15 | | 05'35" (+01'20") | 1000 / 15000 |
| 16 | | 05'23" (+01'08") | 1000 / 16000 |
| 17 | | 05'34" (+01'19") | 1000 / 17000 |
| 18 | | 05'20" (+01'05") | 1000 / 18000 |
| 19 | | 05'32" (+01'17") | 1000 / 19000 |
| 20 | | 05'17" (+01'02") | 1000 / 20000 |
| 21 | | 04'43" (+00'28") | 1000 / 21000 |
| 22 | | 04'15" | 1000 / 22000 |
| 23 | | 04'15" | 321 / 22321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 197.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'22" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'46" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'23" | 00:38'36" |
| 8 | 05'32" | 00:44'08" |
| 9 | 05'36" | 00:49'44" |
| 10 | 05'23" | 00:55'07" |
| 11 | 05'27" | 01:00'34" |
| 12 | 05'26" | 01:06'00" |
| 13 | 06'01" | 01:12'01" |
| 14 | 05'26" | 01:17'27" |
| 15 | 05'36" | 01:23'03" |
| 16 | 05'24" | 01:28'27" |
| 17 | 08'39" | 01:37'06" |
| 18 | 05'21" | 01:42'27" |
| 19 | 05'32" | 01:47'59" |
| 20 | 05'17" | 01:53'16" |
| 21 | 04'44" | 01:58'00" |
| 22 | 04'15" | 02:02'15" |
| 22.3 | 04'14" | 02:03'37" |
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