30.0 km | 02:52:43 | 05:45/km日期: 2021-12-04 05:42 - 地點: 頭前溪自行車道左岸 - 天氣: 溫度低溼度低風大但好像沒特別舒服 - 平均心率: 147 - 卡路里: 1723 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(14)
Pace: 05'48" / 05'47" / 05'44" / 05'53" / 05'49" / 05'45" / 05'46" / 05'42" / 05'47" / 05'48" / 05'42" / 05'48" / 05'50" / 05'45" / 05'42" / 05'50" / 07'20" / 05'50" / 05'48" / 05'40" / 05'37" / 05'27" / 05'28" / 05'26" / 05'27" / 05'45" / 05'42" / 05'43" / 05'41" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'46" (+00'21") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'22") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'49" (+00'24") | 1000 / 16000 |
| 17 | | 05'41" (+00'16") | 178 / 16178 |
| 18 | | 02:36'53" (+31'28") | 10 / 16188 |
| 19 | | 05'44" (+00'19") | 1000 / 17188 |
| 20 | | 05'49" (+00'24") | 1000 / 18188 |
| 21 | | 05'46" (+00'21") | 1000 / 19188 |
| 22 | | 05'40" (+00'15") | 1000 / 20188 |
| 23 | | 05'35" (+00'10") | 1000 / 21188 |
| 24 | | 05'25" | 1000 / 22188 |
| 25 | | 05'26" (+00'01") | 1000 / 23188 |
| 26 | | 05'28" (+00'03") | 1000 / 24188 |
| 27 | | 05'26" (+00'01") | 1000 / 25188 |
| 28 | | 05'49" (+00'24") | 1000 / 26188 |
| 29 | | 05'41" (+00'16") | 1000 / 27188 |
| 30 | | 05'40" (+00'15") | 1000 / 28188 |
| 31 | | 05'38" (+00'13") | 1000 / 29188 |
| 32 | | 05'18" | 824 / 30012 |
新竹MIDA
新竹MIDA
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HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km
展開計圈分析
