18.7 km | 02:13:35 | 07:09/km日期: 2021-12-04 05:38 - 地點: 溪頂寮大橋 - 天氣: 冷 - 平均心率: 120 - 卡路里: 1339 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'57" / 05'47" / 05'51" / 06'40" / 07'00" / 05'44" / 05'50" / 05'46" / 05'25" / 12'02" / 07'32" / 06'25" / 06'05" / 08'16" / 11'17" / 07'14" / 05'57" / 10'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+01'14") | 1000 / 4000 |
| 5 | | 06'59" (+01'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 12'01" (+06'36") | 1000 / 10000 |
| 11 | | 07'31" (+02'06") | 1000 / 11000 |
| 12 | | 06'25" (+01'00") | 1000 / 12000 |
| 13 | | 06'05" (+00'40") | 1000 / 13000 |
| 14 | | 08'15" (+02'50") | 1000 / 14000 |
| 15 | | 11'16" (+05'51") | 1000 / 15000 |
| 16 | | 07'13" (+01'48") | 1000 / 16000 |
| 17 | | 05'57" (+00'32") | 1000 / 17000 |
| 18 | | 10'55" (+05'30") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 664 / 18664 |
與阿慶、小步約跑
溪頂寮大橋-鹽水溪堤岸-安平樹屋-四草大橋出海口-安平樹屋-鹽水溪堤岸-溪頂寮大橋-進大五金行
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
203.17 km 
母子鱷魚 首創抗菌蚵技神速y拖-淺黃 累積 :
1151.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 06'40" | 00:24'15" |
| 5 | 07'00" | 00:31'15" |
| 6 | 05'44" | 00:36'59" |
| 7 | 05'50" | 00:42'49" |
| 8 | 05'46" | 00:48'35" |
| 9 | 05'25" | 00:54'00" |
| 10 | 12'02" | 01:06'02" |
| 11 | 07'32" | 01:13'34" |
| 12 | 06'25" | 01:19'59" |
| 13 | 06'05" | 01:26'04" |
| 14 | 08'16" | 01:34'20" |
| 15 | 11'17" | 01:45'37" |
| 16 | 07'14" | 01:52'51" |
| 17 | 05'57" | 01:58'48" |
| 18 | 10'56" | 02:09'44" |
| 18.7 | 05'47" | 02:13'35" |
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