26.3 km | 02:27:06 | 05:35/km日期: 2021-12-04 05:34 - 平均心率: 178 - 卡路里: 1635 Cal - 總步數: 27426 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'46" / 05'45" / 05'52" / 06'04" / 06'32" / 05'56" / 05'37" / 05'42" / 06'01" / 05'20" / 05'14" / 05'29" / 05'35" / 06'04" / 05'19" / 05'06" / 05'27" / 05'24" / 05'19" / 05'31" / 05'12" / 05'05" / 05'23" / 05'28" / 05'26" / 05'12" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'41") | 1000 / 1000 | 184 / 94 |
| 2 | | 05'44" (+00'40") | 1001 / 2001 | 189 / 92 |
| 3 | | 05'52" (+00'48") | 1002 / 3004 | 187 / 90 |
| 4 | | 06'06" (+01'02") | 1000 / 4004 | 184 / 88 |
| 5 | | 06'37" (+01'33") | 1002 / 5006 | 178 / 84 |
| 6 | | 05'54" (+00'50") | 1002 / 6008 | 184 / 91 |
| 7 | | 05'39" (+00'35") | 1001 / 7010 | 187 / 94 |
| 8 | | 05'39" (+00'35") | 1001 / 8011 | 186 / 94 |
| 9 | | 06'01" (+00'57") | 1000 / 9012 | 178 / 92 |
| 10 | | 05'18" (+00'14") | 1001 / 10013 | 183 / 102 |
| 11 | | 05'18" (+00'14") | 1000 / 11014 | 182 / 102 |
| 12 | | 05'28" (+00'24") | 1000 / 12015 | 185 / 98 |
| 13 | | 05'34" (+00'30") | 1000 / 13015 | 186 / 96 |
| 14 | | 06'14" (+01'10") | 1000 / 14015 | 180 / 88 |
| 15 | | 05'12" (+00'08") | 1002 / 15017 | 188 / 102 |
| 16 | | 05'14" (+00'10") | 1001 / 16019 | 192 / 99 |
| 17 | | 05'34" (+00'30") | 1000 / 17020 | 193 / 92 |
| 18 | | 05'24" (+00'20") | 1000 / 18020 | 192 / 96 |
| 19 | | 05'29" (+00'25") | 1001 / 19022 | 191 / 95 |
| 20 | | 05'22" (+00'18") | 1001 / 20023 | 191 / 97 |
| 21 | | 05'13" (+00'09") | 1002 / 21025 | 189 / 101 |
| 22 | | 05'04" | 1002 / 22028 | 186 / 105 |
| 23 | | 05'24" (+00'20") | 1000 / 23028 | 188 / 98 |
| 24 | | 05'27" (+00'23") | 1002 / 24031 | 186 / 98 |
| 25 | | 05'24" (+00'20") | 1001 / 25032 | 185 / 99 |
| 26 | | 05'12" (+00'08") | 1001 / 26033 | 185 / 103 |
| 27 | | 05'08" (+00'04") | 304 / 26338 | 186 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 224.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'52" | 00:17'23" |
| 4 | 06'04" | 00:23'27" |
| 5 | 06'32" | 00:29'59" |
| 6 | 05'56" | 00:35'55" |
| 7 | 05'37" | 00:41'32" |
| 8 | 05'42" | 00:47'14" |
| 9 | 06'01" | 00:53'15" |
| 10 | 05'20" | 00:58'35" |
| 11 | 05'14" | 01:03'49" |
| 12 | 05'29" | 01:09'18" |
| 13 | 05'35" | 01:14'53" |
| 14 | 06'04" | 01:20'57" |
| 15 | 05'19" | 01:26'16" |
| 16 | 05'06" | 01:31'22" |
| 17 | 05'27" | 01:36'49" |
| 18 | 05'24" | 01:42'13" |
| 19 | 05'19" | 01:47'32" |
| 20 | 05'31" | 01:53'03" |
| 21 | 05'12" | 01:58'15" |
| 22 | 05'05" | 02:03'20" |
| 23 | 05'23" | 02:08'43" |
| 24 | 05'28" | 02:14'11" |
| 25 | 05'26" | 02:19'37" |
| 26 | 05'12" | 02:24'49" |
| 26.3 | 06'43" | 02:27'06" |
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