10.5 km | 01:00:31 | 05:45/km日期: 2021-12-03 17:20 - 平均心率: 169 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 49% - PM2.5: 良好(12)
Pace: 05'47" / 05'31" / 05'25" / 05'47" / 05'54" / 05'46" / 06'06" / 05'54" / 05'45" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 500 / 1500 |
| 3 | | 05'15" (+00'12") | 400 / 1900 |
| 4 | | 06'03" (+01'00") | 400 / 2300 |
| 5 | | 05'03" | 800 / 3099 |
| 6 | | 06'41" (+01'38") | 400 / 3499 |
| 7 | | 05'17" (+00'14") | 1000 / 4500 |
| 8 | | 05'21" (+00'18") | 200 / 4700 |
| 9 | | 07'02" (+01'59") | 400 / 5100 |
| 10 | | 05'24" (+00'21") | 800 / 5900 |
| 11 | | 06'55" (+01'52") | 400 / 6300 |
| 12 | | 05'28" (+00'25") | 400 / 6700 |
| 13 | | 06'06" (+01'03") | 1000 / 7700 |
| 14 | | 05'41" (+00'38") | 500 / 8200 |
| 15 | | 05'44" (+00'41") | 1000 / 9200 |
| 16 | | 05'38" (+00'35") | 1000 / 10200 |
| 17 | | 05'59" (+00'56") | 304 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
108.08 km 
ASICS Tarther Japan 累積 :
1774.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'31" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'47" | 00:22'30" |
| 5 | 05'54" | 00:28'24" |
| 6 | 05'46" | 00:34'10" |
| 7 | 06'06" | 00:40'16" |
| 8 | 05'54" | 00:46'10" |
| 9 | 05'45" | 00:51'55" |
| 10 | 05'38" | 00:57'33" |
| 10.5 | 05'52" | 01:00'31" |
展開計圈分析
留言 
