21.4 km | 02:08:06 | 05:59/km日期: 2021-12-04 11:11 - 平均心率: 148 - 卡路里: 1200 Cal - 平均步頻: 182 - 溫度: 20°C - PM2.5: 良好(15)
Pace: 06'19" / 06'50" / 06'00" / 05'53" / 06'11" / 06'09" / 05'59" / 05'26" / 05'43" / 07'20" / 06'01" / 05'58" / 06'02" / 06'01" / 06'01" / 06'18" / 06'10" / 06'05" / 06'06" / 05'56" / 08'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'33") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'32") | 1000 / 12000 |
| 13 | | 06'01" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'35") | 1000 / 14000 |
| 15 | | 06'00" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+00'34") | 1000 / 16000 |
| 17 | | 06'09" (+00'43") | 1000 / 17000 |
| 18 | | 06'05" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'39") | 1000 / 19000 |
| 20 | | 05'55" (+00'29") | 1000 / 20000 |
| 21 | | 06'00" (+00'34") | 1000 / 21000 |
| 22 | | 06'10" (+00'44") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 89.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'50" | 00:13'09" |
| 3 | 06'00" | 00:19'09" |
| 4 | 05'53" | 00:25'02" |
| 5 | 06'11" | 00:31'13" |
| 6 | 06'09" | 00:37'22" |
| 7 | 05'59" | 00:43'21" |
| 8 | 05'26" | 00:48'47" |
| 9 | 05'43" | 00:54'30" |
| 10 | 07'20" | 01:01'50" |
| 11 | 06'01" | 01:07'51" |
| 12 | 05'58" | 01:13'49" |
| 13 | 06'02" | 01:19'51" |
| 14 | 06'01" | 01:25'52" |
| 15 | 06'01" | 01:31'53" |
| 16 | 06'18" | 01:38'11" |
| 17 | 06'10" | 01:44'21" |
| 18 | 06'05" | 01:50'26" |
| 19 | 06'06" | 01:56'32" |
| 20 | 05'56" | 02:02'28" |
| 21 | 08'38" | 02:11'06" |
| 21.4 | 06'08" | 02:13'32" |
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