12.3 km | 01:10:11 | 05:41/km日期: 2015-05-29 05:08 - 平均心率: 145 - 卡路里: 842 Cal - 總步數: 10408 - 平均步頻: 148 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 68%
Pace: 06'06" / 06'00" / 05'02" / 04'42" / 05'37" / 05'29" / 04'54" / 05'06" / 06'02" / 06'01" / 06'18" / 06'22" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+02'44") | 2001 / 2001 | 161 / 96 |
| 2 | | 03'41" | 816 / 2817 | 183 / 147 |
| 3 | | 06'41" (+03'00") | 299 / 3117 | 166 / 90 |
| 4 | | 03'50" (+00'09") | 802 / 3919 | 177 / 146 |
| 5 | | 12'22" (+08'41") | 161 / 4081 | 29 / 278 |
| 6 | | 03'55" (+00'14") | 806 / 4887 | 175 / 145 |
| 7 | | 11'39" (+07'58") | 171 / 5059 | 20 / 429 |
| 8 | | 04'01" (+00'20") | 807 / 5866 | 174 / 142 |
| 9 | | 10'48" (+07'07") | 185 / 6052 | 28 / 330 |
| 10 | | 03'59" (+00'18") | 800 / 6852 | 176 / 141 |
| 11 | | 09'31" (+05'50") | 209 / 7062 | 65 / 161 |
| 12 | | 04'08" (+00'27") | 802 / 7864 | 174 / 138 |
| 13 | | 11'42" (+08'01") | 170 / 8035 | 31 / 275 |
| 14 | | 04'04" (+00'23") | 804 / 8840 | 175 / 139 |
| 15 | | 16'35" (+12'54") | 120 / 8961 | 57 / 105 |
| 16 | | 05'59" (+02'18") | 801 / 9762 | 171 / 97 |
| 17 | | 06'03" (+02'22") | 329 / 10092 | 172 / 95 |
| 18 | | 06'22" (+02'41") | 805 / 10897 | 170 / 91 |
| 19 | | 06'28" (+02'47") | 309 / 11206 | 170 / 90 |
| 20 | | 06'19" (+02'38") | 801 / 12007 | 170 / 92 |
| 21 | | 06'31" (+02'50") | 306 / 12314 | 172 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 358.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 05'02" | 00:17'08" |
| 4 | 04'42" | 00:21'50" |
| 5 | 05'37" | 00:27'27" |
| 6 | 05'29" | 00:32'56" |
| 7 | 04'54" | 00:37'50" |
| 8 | 05'06" | 00:42'56" |
| 9 | 06'02" | 00:48'58" |
| 10 | 06'01" | 00:54'59" |
| 11 | 06'18" | 01:01'17" |
| 12 | 06'22" | 01:07'39" |
| 12.3 | 08'02" | 01:10'11" |
留言 
展開計圈分析
