18.0 km | 12:49:20 | 42:43/km日期: 2021-12-04 04:03 - 總爬升: 1097 m - 平均心率: 112 - 卡路里: 2921 Cal - 平均步頻: 106 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 34'01" / 43'43" / 29'28" / 35'03" / 40'50" / 33'15" / 98'51" / 126'07" / 33'56" / 29'46" / 59'10" / 56'20" / 26'23" / 18'44" / 32'19" / 22'33" / 24'27" / 23'14" / 113'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'02" (+15'19") | 1000 / 1000 |
| 2 | | 43'42" (+24'59") | 1000 / 2000 |
| 3 | | 29'28" (+10'45") | 1000 / 3000 |
| 4 | | 35'02" (+16'19") | 1000 / 4000 |
| 5 | | 40'50" (+22'07") | 1000 / 5000 |
| 6 | | 33'15" (+14'32") | 1000 / 6000 |
| 7 | | 01:38'50" (+20'07") | 1000 / 7000 |
| 8 | | 02:06'07" (+47'24") | 1000 / 8000 |
| 9 | | 33'55" (+15'12") | 1000 / 9000 |
| 10 | | 29'46" (+11'03") | 1000 / 10000 |
| 11 | | 59'09" (+40'26") | 1000 / 11000 |
| 12 | | 56'19" (+37'36") | 1000 / 12000 |
| 13 | | 26'23" (+07'40") | 1000 / 13000 |
| 14 | | 18'43" | 1000 / 14000 |
| 15 | | 32'19" (+13'36") | 1000 / 15000 |
| 16 | | 22'33" (+03'50") | 1000 / 16000 |
| 17 | | 24'26" (+05'43") | 1000 / 17000 |
| 18 | | 23'14" (+04'31") | 1000 / 18000 |
| 19 | | 01:51'58" (+33'15") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 168.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'01" | 00:34'01" |
| 2 | 43'43" | 01:17'44" |
| 3 | 29'28" | 01:47'12" |
| 4 | 35'03" | 02:22'15" |
| 5 | 40'50" | 03:03'05" |
| 6 | 33'15" | 03:36'20" |
| 7 | 98'51" | 05:15'11" |
| 8 | 126'07" | 07:21'18" |
| 9 | 33'56" | 07:55'14" |
| 10 | 29'46" | 08:25'00" |
| 11 | 59'10" | 09:24'10" |
| 12 | 56'20" | 10:20'30" |
| 13 | 26'23" | 10:46'53" |
| 14 | 18'44" | 11:05'37" |
| 15 | 32'19" | 11:37'56" |
| 16 | 22'33" | 12:00'29" |
| 17 | 24'27" | 12:24'56" |
| 18 | 23'14" | 12:48'10" |
| 18.0 | 111'46" | 12:49'18" |
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