25.4 km | 03:13:27 | 07:37/km日期: 2021-12-04 06:01 - 平均心率: 150 - 卡路里: 1516 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'46" / 06'02" / 05'49" / 05'53" / 05'46" / 05'46" / 05'51" / 06'31" / 08'06" / 05'53" / 05'41" / 06'54" / 05'48" / 05'59" / 06'06" / 23'08" / 09'21" / 06'58" / 18'20" / 05'56" / 05'45" / 05'49" / 07'18" / 08'59" / 06'23" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'05") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'49") | 1000 / 8000 |
| 9 | | 08'05" (+02'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 06'53" (+01'12") | 1000 / 12000 |
| 13 | | 05'47" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 23'08" (+17'27") | 1000 / 16000 |
| 17 | | 09'20" (+03'39") | 1000 / 17000 |
| 18 | | 06'57" (+01'16") | 1000 / 18000 |
| 19 | | 18'20" (+12'39") | 1000 / 19000 |
| 20 | | 05'55" (+00'14") | 1000 / 20000 |
| 21 | | 05'44" (+00'03") | 1000 / 21000 |
| 22 | | 05'49" (+00'08") | 1000 / 22000 |
| 23 | | 07'17" (+01'36") | 1000 / 23000 |
| 24 | | 08'59" (+03'18") | 1000 / 24000 |
| 25 | | 06'23" (+00'42") | 1000 / 25000 |
| 26 | | 06'50" (+01'09") | 388 / 25388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
254.92 km 
Y拖~蚵技神拖(藍) 累積 :
1361.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'02" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 05'53" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 05'46" | 00:36'02" |
| 7 | 05'51" | 00:41'53" |
| 8 | 06'31" | 00:48'24" |
| 9 | 08'06" | 00:56'30" |
| 10 | 05'53" | 01:02'23" |
| 11 | 05'41" | 01:08'04" |
| 12 | 06'54" | 01:14'58" |
| 13 | 05'48" | 01:20'46" |
| 14 | 05'59" | 01:26'45" |
| 15 | 06'06" | 01:32'51" |
| 16 | 23'08" | 01:55'59" |
| 17 | 09'21" | 02:05'20" |
| 18 | 06'58" | 02:12'18" |
| 19 | 18'20" | 02:30'38" |
| 20 | 05'56" | 02:36'34" |
| 21 | 05'45" | 02:42'19" |
| 22 | 05'49" | 02:48'08" |
| 23 | 07'18" | 02:55'26" |
| 24 | 08'59" | 03:04'25" |
| 25 | 06'23" | 03:10'48" |
| 25.4 | 06'51" | 03:13'28" |
21713.5 km | 
26598.9 km
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