21.0 km | 01:51:06 | 05:16/km日期: 2021-12-04 05:52 - 平均心率: 174 - 卡路里: 1193 Cal - 總步數: 21302 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 05'42" / 05'29" / 05'26" / 05'29" / 05'18" / 05'29" / 05'33" / 05'30" / 05'26" / 05'25" / 05'25" / 05'09" / 04'47" / 04'56" / 04'51" / 04'48" / 04'49" / 04'44" / 04'40" / 04'57" / 04'58" / 47'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'59") | 1001 / 1001 | 190 / 91 |
| 2 | | 05'32" (+00'46") | 1000 / 2001 | 193 / 93 |
| 3 | | 05'32" (+00'46") | 1002 / 3004 | 192 / 93 |
| 4 | | 05'34" (+00'48") | 1001 / 4005 | 190 / 93 |
| 5 | | 05'25" (+00'39") | 1000 / 5006 | 191 / 96 |
| 6 | | 05'37" (+00'51") | 1000 / 6007 | 191 / 92 |
| 7 | | 05'37" (+00'51") | 1001 / 7008 | 193 / 92 |
| 8 | | 05'34" (+00'48") | 1001 / 8010 | 192 / 93 |
| 9 | | 05'33" (+00'47") | 1002 / 9013 | 191 / 93 |
| 10 | | 05'31" (+00'45") | 1001 / 10014 | 191 / 94 |
| 11 | | 05'31" (+00'45") | 1002 / 11017 | 189 / 95 |
| 12 | | 05'07" (+00'21") | 1002 / 12020 | 190 / 102 |
| 13 | | 04'55" (+00'09") | 1001 / 13021 | 192 / 105 |
| 14 | | 04'59" (+00'13") | 1002 / 14023 | 192 / 104 |
| 15 | | 04'56" (+00'10") | 1001 / 15024 | 192 / 104 |
| 16 | | 04'54" (+00'08") | 1000 / 16025 | 193 / 105 |
| 17 | | 04'52" (+00'06") | 1001 / 17027 | 192 / 106 |
| 18 | | 04'46" | 1002 / 18029 | 192 / 108 |
| 19 | | 04'46" | 1000 / 19029 | 193 / 108 |
| 20 | | 05'09" (+00'23") | 1000 / 20029 | 188 / 102 |
| 21 | | 05'05" (+00'19") | 1002 / 21032 | 189 / 103 |
| 22 | | 05'54" (+01'08") | 14 / 21046 | 192 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 430.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'18" | 00:27'24" |
| 6 | 05'29" | 00:32'53" |
| 7 | 05'33" | 00:38'26" |
| 8 | 05'30" | 00:43'56" |
| 9 | 05'26" | 00:49'22" |
| 10 | 05'25" | 00:54'47" |
| 11 | 05'25" | 01:00'12" |
| 12 | 05'09" | 01:05'21" |
| 13 | 04'47" | 01:10'08" |
| 14 | 04'56" | 01:15'04" |
| 15 | 04'51" | 01:19'55" |
| 16 | 04'48" | 01:24'43" |
| 17 | 04'49" | 01:29'32" |
| 18 | 04'44" | 01:34'16" |
| 19 | 04'40" | 01:38'56" |
| 20 | 04'57" | 01:43'53" |
| 21 | 04'58" | 01:48'51" |
| 21.0 | 47'46" | 01:51'06" |
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