25.5 km | 05:19:05 | 12:29/km日期: 2021-12-05 10:21 - 總爬升: 1251 m - 平均心率: 155 - 卡路里: 2305 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 07'12" / 07'15" / 07'32" / 09'49" / 13'12" / 10'17" / 07'30" / 10'56" / 10'30" / 11'54" / 14'34" / 11'07" / 14'43" / 15'41" / 11'35" / 17'59" / 14'58" / 14'11" / 17'01" / 14'11" / 11'50" / 17'36" / 13'21" / 13'12" / 12'53" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'14" (+00'01") | 1000 / 2000 |
| 3 | | 07'32" (+00'19") | 1000 / 3000 |
| 4 | | 09'48" (+02'35") | 1000 / 4000 |
| 5 | | 13'12" (+05'59") | 1000 / 5000 |
| 6 | | 10'16" (+03'03") | 1000 / 6000 |
| 7 | | 07'30" (+00'17") | 1000 / 7000 |
| 8 | | 10'55" (+03'42") | 1000 / 8000 |
| 9 | | 10'29" (+03'16") | 1000 / 9000 |
| 10 | | 11'54" (+04'41") | 1000 / 10000 |
| 11 | | 14'34" (+07'21") | 1000 / 11000 |
| 12 | | 11'06" (+03'53") | 1000 / 12000 |
| 13 | | 14'42" (+07'29") | 1000 / 13000 |
| 14 | | 15'40" (+08'27") | 1000 / 14000 |
| 15 | | 11'35" (+04'22") | 1000 / 15000 |
| 16 | | 17'58" (+10'45") | 1000 / 16000 |
| 17 | | 14'57" (+07'44") | 1000 / 17000 |
| 18 | | 14'11" (+06'58") | 1000 / 18000 |
| 19 | | 17'01" (+09'48") | 1000 / 19000 |
| 20 | | 14'11" (+06'58") | 1000 / 20000 |
| 21 | | 11'49" (+04'36") | 1000 / 21000 |
| 22 | | 17'35" (+10'22") | 1000 / 22000 |
| 23 | | 13'20" (+06'07") | 1000 / 23000 |
| 24 | | 13'12" (+05'59") | 1000 / 24000 |
| 25 | | 12'52" (+05'39") | 1000 / 25000 |
| 26 | | 14'55" (+07'42") | 542 / 25542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 139.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 07'32" | 00:21'59" |
| 4 | 09'49" | 00:31'48" |
| 5 | 13'12" | 00:45'00" |
| 6 | 10'17" | 00:55'17" |
| 7 | 07'30" | 01:02'47" |
| 8 | 10'56" | 01:13'43" |
| 9 | 10'30" | 01:24'13" |
| 10 | 11'54" | 01:36'07" |
| 11 | 14'34" | 01:50'41" |
| 12 | 11'07" | 02:01'48" |
| 13 | 14'43" | 02:16'31" |
| 14 | 15'41" | 02:32'12" |
| 15 | 11'35" | 02:43'47" |
| 16 | 17'59" | 03:01'46" |
| 17 | 14'58" | 03:16'44" |
| 18 | 14'11" | 03:30'55" |
| 19 | 17'01" | 03:47'56" |
| 20 | 14'11" | 04:02'07" |
| 21 | 11'50" | 04:13'57" |
| 22 | 17'36" | 04:31'33" |
| 23 | 13'21" | 04:44'54" |
| 24 | 13'12" | 04:58'06" |
| 25 | 12'53" | 05:10'59" |
| 25.5 | 14'54" | 05:19'04" |
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