21.0 km | 02:05:10 | 05:56/km日期: 2021-12-05 13:58 - 總爬升: 241 m - 平均心率: 141 - 卡路里: 694 Cal - 總步數: 22286 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 45% - PM2.5: 良好(13)
Pace: 05'42" / 05'29" / 05'55" / 06'19" / 05'31" / 05'46" / 05'41" / 06'00" / 05'55" / 06'32" / 05'08" / 06'07" / 05'48" / 05'38" / 05'57" / 06'23" / 05'59" / 05'38" / 05'27" / 05'45" / 05'46" / 63'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'37") | 1001 / 1001 | 182 / 94 |
| 2 | | 05'33" (+00'23") | 1000 / 2001 | 184 / 97 |
| 3 | | 06'08" (+00'58") | 1002 / 3003 | 185 / 88 |
| 4 | | 06'19" (+01'09") | 1003 / 4006 | 183 / 86 |
| 5 | | 05'42" (+00'32") | 1001 / 5008 | 185 / 94 |
| 6 | | 05'59" (+00'49") | 1000 / 6009 | 185 / 90 |
| 7 | | 05'43" (+00'33") | 1001 / 7011 | 184 / 94 |
| 8 | | 06'00" (+00'50") | 1000 / 8011 | 186 / 89 |
| 9 | | 06'46" (+01'36") | 1002 / 9014 | 186 / 79 |
| 10 | | 05'10" | 1000 / 10015 | 187 / 103 |
| 11 | | 06'14" (+01'04") | 1004 / 11020 | 186 / 85 |
| 12 | | 05'55" (+00'45") | 1001 / 12021 | 184 / 91 |
| 13 | | 05'44" (+00'34") | 1002 / 13023 | 184 / 94 |
| 14 | | 06'15" (+01'05") | 1001 / 14025 | 186 / 85 |
| 15 | | 06'24" (+01'14") | 1000 / 15025 | 184 / 84 |
| 16 | | 06'11" (+01'01") | 1002 / 16027 | 183 / 88 |
| 17 | | 05'32" (+00'22") | 1001 / 17029 | 183 / 98 |
| 18 | | 05'39" (+00'29") | 1002 / 18031 | 187 / 94 |
| 19 | | 05'53" (+00'43") | 1000 / 19031 | 183 / 92 |
| 20 | | 05'54" (+00'44") | 1001 / 20033 | 184 / 91 |
| 21 | | 05'38" (+00'28") | 233 / 20266 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 430.87 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'55" | 00:17'06" |
| 4 | 06'19" | 00:23'25" |
| 5 | 05'31" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 05'41" | 00:40'23" |
| 8 | 06'00" | 00:46'23" |
| 9 | 05'55" | 00:52'18" |
| 10 | 06'32" | 00:58'50" |
| 11 | 05'08" | 01:03'58" |
| 12 | 06'07" | 01:10'05" |
| 13 | 05'48" | 01:15'53" |
| 14 | 05'38" | 01:21'31" |
| 15 | 05'57" | 01:27'28" |
| 16 | 06'23" | 01:33'51" |
| 17 | 05'59" | 01:39'50" |
| 18 | 05'38" | 01:45'28" |
| 19 | 05'27" | 01:50'55" |
| 20 | 05'45" | 01:56'40" |
| 21 | 05'46" | 02:02'26" |
| 21.0 | 61'35" | 02:04'59" |
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