10.3 km | 00:49:56 | 04:50/km日期: 2021-12-06 17:18 - 平均心率: 147 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'29" / 04'49" / 04'50" / 04'46" / 04'42" / 04'47" / 04'43" / 04'44" / 04'38" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'59" (+00'28") | 500 / 1500 |
| 3 | | 04'36" (+00'05") | 1000 / 2500 |
| 4 | | 05'10" (+00'39") | 300 / 2800 |
| 5 | | 04'41" (+00'10") | 1000 / 3800 |
| 6 | | 05'19" (+00'48") | 300 / 4100 |
| 7 | | 04'36" (+00'05") | 1000 / 5100 |
| 8 | | 05'08" (+00'37") | 300 / 5399 |
| 9 | | 04'35" (+00'04") | 1000 / 6399 |
| 10 | | 05'12" (+00'41") | 300 / 6699 |
| 11 | | 04'31" | 1000 / 7699 |
| 12 | | 05'15" (+00'44") | 300 / 7999 |
| 13 | | 04'38" (+00'07") | 1000 / 9000 |
| 14 | | 05'13" (+00'42") | 300 / 9300 |
| 15 | | 05'01" (+00'30") | 1000 / 10300 |
| 16 | | 05'32" (+01'01") | 22 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 194.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'50" | 00:15'08" |
| 4 | 04'46" | 00:19'54" |
| 5 | 04'42" | 00:24'36" |
| 6 | 04'47" | 00:29'23" |
| 7 | 04'43" | 00:34'06" |
| 8 | 04'44" | 00:38'50" |
| 9 | 04'38" | 00:43'28" |
| 10 | 05'08" | 00:48'36" |
| 10.3 | 04'54" | 00:50'11" |
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