10.2 km | 01:03:25 | 06:12/km日期: 2021-12-11 07:04 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 186 - PM2.5: 良好(17)
Pace: 07'02" / 06'13" / 06'14" / 06'04" / 06'04" / 06'00" / 05'42" / 06'24" / 05'56" / 06'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'24" (+00'43") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 151.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'13" | 00:13'15" |
| 3 | 06'14" | 00:19'29" |
| 4 | 06'04" | 00:25'33" |
| 5 | 06'04" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 05'42" | 00:43'19" |
| 8 | 06'24" | 00:49'43" |
| 9 | 05'56" | 00:55'39" |
| 10 | 06'31" | 01:02'10" |
| 10.2 | 05'42" | 01:03'26" |
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