11.0 km | 01:04:37 | 05:52/km日期: 2021-12-09 20:32 - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 172
Pace: 06'04" / 05'49" / 05'49" / 05'50" / 05'51" / 05'53" / 05'50" / 05'50" / 05'50" / 05'51" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'49" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'12" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 136.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'50" | 00:23'32" |
| 5 | 05'51" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 05'50" | 00:41'06" |
| 8 | 05'50" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'51" | 00:58'37" |
| 11 | 05'58" | 01:04'35" |
| 11.0 | 05'25" | 01:04'38" |
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