11.1 km | 00:52:21 | 04:43/km日期: 2015-06-04 21:17 - 總爬升: 188 m - 卡路里: 608 Cal - 溫度: 26°C - 濕度: 92%
Pace: 05'30" / 04'47" / 04'48" / 04'25" / 04'58" / 05'00" / 04'15" / 04'54" / 04'30" / 04'15" / 04'44" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'10") | 991 / 991 |
2 | | 04'45" (+00'26") | 1014 / 2006 |
3 | | 04'46" (+00'27") | 1006 / 3012 |
4 | | 04'27" (+00'08") | 990 / 4003 |
5 | | 04'48" (+00'29") | 1031 / 5034 |
6 | | 04'33" (+00'14") | 1095 / 6130 |
7 | | 04'50" (+00'31") | 895 / 7025 |
8 | | 04'56" (+00'37") | 993 / 8019 |
9 | | 04'27" (+00'08") | 1002 / 9022 |
10 | | 04'19" | 1008 / 10030 |
11 | | 04'34" (+00'15") | 1004 / 11035 |
12 | | 04'12" | 47 / 11083 |
6月累積里程 :
228.98 km 夾腳拖鞋 夾腳拖鞋 累積 :
546.6 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'47" | 00:10'17" |
3 | 04'48" | 00:15'05" |
4 | 04'25" | 00:19'30" |
5 | 04'58" | 00:24'28" |
6 | 05'00" | 00:29'28" |
7 | 04'15" | 00:33'43" |
8 | 04'54" | 00:38'37" |
9 | 04'30" | 00:43'07" |
10 | 04'15" | 00:47'22" |
11 | 04'44" | 00:52'06" |
11.1 | 03'00" | 00:52'21" |