12.0 km | 01:20:33 | 06:42/km日期: 2021-12-11 22:39 - 平均心率: 147 - 卡路里: 668 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 08'48" / 07'32" / 06'57" / 06'47" / 06'26" / 06'33" / 06'23" / 06'10" / 06'07" / 06'01" / 06'25" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'47") | 1000 / 1000 |
| 2 | | 07'32" (+01'32") | 1000 / 2000 |
| 3 | | 06'55" (+00'55") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'21") | 1000 / 12000 |
| 13 | | 06'49" (+00'49") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
150.73 km 
asics 橘色寬楦tarther 累積 :
1084.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'32" | 00:16'20" |
| 3 | 06'57" | 00:23'17" |
| 4 | 06'47" | 00:30'04" |
| 5 | 06'26" | 00:36'30" |
| 6 | 06'33" | 00:43'03" |
| 7 | 06'23" | 00:49'26" |
| 8 | 06'10" | 00:55'36" |
| 9 | 06'07" | 01:01'43" |
| 10 | 06'01" | 01:07'44" |
| 11 | 06'25" | 01:14'09" |
| 12 | 06'21" | 01:20'30" |
| 12.0 | 06'50" | 01:20'34" |
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