| 20211211棲蘭超馬50K
昨晚住明池山莊，環境清幽但太昏暗沒睡好，應該只睡20分鐘吧。
3點起床準備4點退房，坐接駁車到棲蘭，寄好物再坐接駁車到100縣林道50k起跑點，滿地的泥巴路。8點出發跑到下午2:30完賽。半馬開始腳背就痛仍然咬緊牙關勉力完賽。是說，我容易嗎我~😂 賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 212.80 km  Nike trail 累積 : 82.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'40" | 00:13'23" | | 3 | 06'55" | 00:20'18" | | 4 | 06'47" | 00:27'05" | | 5 | 06'50" | 00:33'55" | | 6 | 06'46" | 00:40'41" | | 7 | 09'27" | 00:50'08" | | 8 | 07'09" | 00:57'17" | | 9 | 07'03" | 01:04'20" | | 10 | 06'50" | 01:11'10" | | 11 | 07'11" | 01:18'21" | | 12 | 10'03" | 01:28'24" | | 13 | 07'06" | 01:35'30" | | 14 | 07'32" | 01:43'02" | | 15 | 06'49" | 01:49'51" | | 16 | 07'20" | 01:57'11" | | 17 | 07'38" | 02:04'49" | | 18 | 07'57" | 02:12'46" | | 19 | 07'10" | 02:19'56" | | 20 | 08'59" | 02:28'55" | | 21 | 06'47" | 02:35'42" | | 22 | 06'36" | 02:42'18" | | 23 | 11'36" | 02:53'54" | | 24 | 07'03" | 03:00'57" | | 25 | 08'40" | 03:09'37" | | 26 | 09'13" | 03:18'50" | | 27 | 10'07" | 03:28'57" | | 28 | 07'27" | 03:36'24" | | 29 | 07'29" | 03:43'53" | | 30 | 07'36" | 03:51'29" | | 31 | 07'39" | 03:59'08" | | 32 | 07'43" | 04:06'51" | | 33 | 07'26" | 04:14'17" | | 34 | 11'49" | 04:26'06" | | 35 | 10'14" | 04:36'20" | | 36 | 09'38" | 04:45'58" | | 37 | 08'37" | 04:54'35" | | 38 | 10'10" | 05:04'45" | | 39 | 08'04" | 05:12'49" | | 40 | 08'35" | 05:21'24" | | 41 | 05'32" | 05:26'56" | | 42 | 09'24" | 05:36'20" | | 43 | 10'16" | 05:46'36" | | 44 | 05'51" | 05:52'27" | | 45 | 05'51" | 05:58'18" | | 46 | 05'27" | 06:03'45" | | 47 | 05'37" | 06:09'22" | | 48 | 05'38" | 06:15'00" | | 49 | 05'48" | 06:20'48" | | 50 | 05'53" | 06:26'41" | | 50.2 | 05'11" | 06:27'28" |
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50.0 km | 06:27:28 | 07:44/km | 第12馬
台北市
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