15.6 km | 02:01:59 | 07:48/km日期: 2015-06-02 05:13 - 總爬升: 208 m - 地點: 苗14線 - 卡路里: 812 Cal - 總步數: 19620 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 91%
Pace: 11'23" / 07'04" / 07'31" / 08'45" / 08'01" / 07'36" / 07'24" / 07'10" / 06'48" / 08'53" / 06'31" / 08'28" / 07'23" / 06'28" / 06'33" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'38" (+05'11") | 1006 / 1006 | 119 / 71 |
| 2 | | 07'01" (+00'34") | 1005 / 2012 | 169 / 83 |
| 3 | | 07'31" (+01'04") | 1007 / 3020 | 172 / 76 |
| 4 | | 08'52" (+02'25") | 1007 / 4027 | 168 / 66 |
| 5 | | 07'43" (+01'16") | 1006 / 5033 | 173 / 74 |
| 6 | | 07'34" (+01'07") | 1002 / 6035 | 165 / 79 |
| 7 | | 07'24" (+00'57") | 1008 / 7044 | 174 / 77 |
| 8 | | 07'03" (+00'36") | 1005 / 8049 | 176 / 80 |
| 9 | | 06'47" (+00'20") | 1000 / 9050 | 178 / 82 |
| 10 | | 08'53" (+02'26") | 1005 / 10055 | 139 / 80 |
| 11 | | 06'27" | 1007 / 11063 | 179 / 86 |
| 12 | | 08'23" (+01'56") | 1000 / 12064 | 125 / 95 |
| 13 | | 07'21" (+00'54") | 1000 / 13064 | 164 / 82 |
| 14 | | 06'31" (+00'04") | 1006 / 14071 | 179 / 85 |
| 15 | | 06'31" (+00'04") | 1010 / 15081 | 180 / 84 |
| 16 | | 08'56" (+02'29") | 625 / 15707 | 139 / 80 |
6月累積里程 : 193.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'04" | 00:18'27" |
| 3 | 07'31" | 00:25'58" |
| 4 | 08'45" | 00:34'43" |
| 5 | 08'01" | 00:42'44" |
| 6 | 07'36" | 00:50'20" |
| 7 | 07'24" | 00:57'44" |
| 8 | 07'10" | 01:04'54" |
| 9 | 06'48" | 01:11'42" |
| 10 | 08'53" | 01:20'35" |
| 11 | 06'31" | 01:27'06" |
| 12 | 08'28" | 01:35'34" |
| 13 | 07'23" | 01:42'57" |
| 14 | 06'28" | 01:49'25" |
| 15 | 06'33" | 01:55'58" |
| 15.6 | 09'36" | 02:01'59" |
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