10.3 km | 01:19:55 | 07:47/km日期: 2015-06-13 06:50 - 地點: 淡水 - 天氣: 晴 - 卡路里: 609 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'07" / 06'01" / 05'51" / 06'25" / 08'41" / 06'47" / 09'40" / 09'50" / 08'21" / 09'28" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'12") | 494 / 494 |
| 2 | | 05'30" | 499 / 994 |
| 3 | | 05'43" (+00'13") | 503 / 1497 |
| 4 | | 06'18" (+00'48") | 504 / 2002 |
| 5 | | 05'50" (+00'20") | 497 / 2499 |
| 6 | | 05'49" (+00'19") | 498 / 2998 |
| 7 | | 06'03" (+00'33") | 497 / 3495 |
| 8 | | 06'49" (+01'19") | 505 / 4001 |
| 9 | | 09'59" (+04'29") | 495 / 4496 |
| 10 | | 07'20" (+01'50") | 499 / 4996 |
| 11 | | 06'47" (+01'17") | 507 / 5503 |
| 12 | | 06'48" (+01'18") | 499 / 6003 |
| 13 | | 09'54" (+04'24") | 501 / 6505 |
| 14 | | 09'22" (+03'52") | 501 / 7006 |
| 15 | | 08'15" (+02'45") | 498 / 7505 |
| 16 | | 11'26" (+05'56") | 505 / 8010 |
| 17 | | 06'27" (+00'57") | 500 / 8510 |
| 18 | | 10'08" (+04'38") | 497 / 9008 |
| 19 | | 08'29" (+02'59") | 498 / 9506 |
| 20 | | 10'29" (+04'59") | 508 / 10015 |
| 21 | | 11'11" (+05'41") | 235 / 10250 |
6月累積里程 :
31.35 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
568.3 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 06'25" | 00:24'24" |
| 5 | 08'41" | 00:33'05" |
| 6 | 06'47" | 00:39'52" |
| 7 | 09'40" | 00:49'32" |
| 8 | 09'50" | 00:59'22" |
| 9 | 08'21" | 01:07'43" |
| 10 | 09'28" | 01:17'11" |
| 10.3 | 10'54" | 01:19'55" |
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