6.0 km | 00:41:35 | 06:54/km日期: 2014-11-20 17:55 - 地點: 七腳川 - 天氣: 晴 - 卡路里: 426 Cal - 溫度: 17°C - 濕度: 87%
Pace: 06'51" / 07'11" / 07'05" / 06'24" / 06'55" / 06'44" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'33") | 395 / 395 |
| 2 | | 06'34" (+00'18") | 406 / 801 |
| 3 | | 07'23" (+01'07") | 403 / 1205 |
| 4 | | 06'59" (+00'43") | 404 / 1609 |
| 5 | | 07'12" (+00'56") | 402 / 2012 |
| 6 | | 07'00" (+00'44") | 401 / 2413 |
| 7 | | 07'04" (+00'48") | 395 / 2809 |
| 8 | | 07'01" (+00'45") | 405 / 3215 |
| 9 | | 06'20" (+00'04") | 399 / 3614 |
| 10 | | 06'16" | 396 / 4010 |
| 11 | | 06'48" (+00'32") | 406 / 4417 |
| 12 | | 06'41" (+00'25") | 403 / 4820 |
| 13 | | 06'49" (+00'33") | 405 / 5225 |
| 14 | | 06'32" (+00'16") | 405 / 5630 |
| 15 | | 07'17" (+01'01") | 398 / 6028 |
11月累積里程 : 149.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'11" | 00:14'02" |
| 3 | 07'05" | 00:21'07" |
| 4 | 06'24" | 00:27'31" |
| 5 | 06'55" | 00:34'26" |
| 6 | 06'44" | 00:41'10" |
| 6.0 | 18'56" | 00:41'35" |
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