23.8 km | 03:00:09 | 07:33/km日期: 2015-06-01 19:44 - 總爬升: 328 m - 卡路里: 1394 Cal
Pace: 05'54" / 06'21" / 05'45" / 05'58" / 05'37" / 04'37" / 06'57" / 06'29" / 06'51" / 06'29" / 06'16" / 08'26" / 07'06" / 09'34" / 05'58" / 06'57" / 07'05" / 07'28" / 11'49" / 07'47" / 11'04" / 09'14" / 08'11" / 14'40" /
6月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'21" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'37" | 00:29'35" |
| 6 | 04'37" | 00:34'12" |
| 7 | 06'57" | 00:41'09" |
| 8 | 06'29" | 00:47'38" |
| 9 | 06'51" | 00:54'29" |
| 10 | 06'29" | 01:00'58" |
| 11 | 06'16" | 01:07'14" |
| 12 | 08'26" | 01:15'40" |
| 13 | 07'06" | 01:22'46" |
| 14 | 09'34" | 01:32'20" |
| 15 | 05'58" | 01:38'18" |
| 16 | 06'57" | 01:45'15" |
| 17 | 07'05" | 01:52'20" |
| 18 | 07'28" | 01:59'48" |
| 19 | 11'49" | 02:11'37" |
| 20 | 07'47" | 02:19'24" |
| 21 | 11'04" | 02:30'28" |
| 22 | 09'14" | 02:39'42" |
| 23 | 08'11" | 02:47'53" |
| 23.8 | 14'39" | 03:00'09" |
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