10.1 km | 00:52:51 | 05:14/km日期: 2021-12-12 13:58 - 總爬升: 172 m - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(21)
Pace: 05'20" / 05'16" / 05'14" / 05'15" / 05'11" / 05'17" / 05'16" / 05'10" / 05'14" / 05'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'07") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'51" (+00'42") | 78 / 10078 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'15" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'17" | 00:31'33" |
| 7 | 05'16" | 00:36'49" |
| 8 | 05'10" | 00:41'59" |
| 9 | 05'14" | 00:47'13" |
| 10 | 05'11" | 00:52'24" |
| 10.1 | 05'57" | 00:52'52" |
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