10.0 km | 00:56:25 | 05:38/km日期: 2021-12-14 17:31 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'10" / 05'38" / 05'38" / 05'31" / 05'55" / 05'36" / 05'33" / 05'23" / 05'25" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'47") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'32" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 03'46" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'31" | 00:22'57" |
| 5 | 05'55" | 00:28'52" |
| 6 | 05'36" | 00:34'28" |
| 7 | 05'33" | 00:40'01" |
| 8 | 05'23" | 00:45'24" |
| 9 | 05'25" | 00:50'49" |
| 10 | 05'35" | 00:56'24" |
| 10.0 | 05'08" | 00:56'26" |
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