21.7 km | 02:15:14 | 06:13/km日期: 2021-12-15 18:09 - 平均心率: 156 - 卡路里: 1531 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 06'00" / 05'51" / 05'50" / 05'56" / 05'38" / 05'54" / 05'57" / 05'21" / 05'58" / 06'03" / 06'08" / 07'24" / 06'16" / 06'09" / 06'13" / 09'15" / 05'42" / 05'49" / 06'10" / 06'25" / 06'23" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'35") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 06'02" (+00'41") | 1000 / 10000 |
| 11 | | 06'08" (+00'47") | 1000 / 11000 |
| 12 | | 07'23" (+02'02") | 1000 / 12000 |
| 13 | | 06'16" (+00'55") | 1000 / 13000 |
| 14 | | 06'09" (+00'48") | 1000 / 14000 |
| 15 | | 06'13" (+00'52") | 1000 / 15000 |
| 16 | | 09'14" (+03'53") | 1000 / 16000 |
| 17 | | 05'42" (+00'21") | 1000 / 17000 |
| 18 | | 05'49" (+00'28") | 1000 / 18000 |
| 19 | | 06'09" (+00'48") | 1000 / 19000 |
| 20 | | 06'24" (+01'03") | 1000 / 20000 |
| 21 | | 06'23" (+01'02") | 1000 / 21000 |
| 22 | | 06'28" (+01'07") | 748 / 21748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 426.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'50" | 00:17'41" |
| 4 | 05'56" | 00:23'37" |
| 5 | 05'38" | 00:29'15" |
| 6 | 05'54" | 00:35'09" |
| 7 | 05'57" | 00:41'06" |
| 8 | 05'21" | 00:46'27" |
| 9 | 05'58" | 00:52'25" |
| 10 | 06'03" | 00:58'28" |
| 11 | 06'08" | 01:04'36" |
| 12 | 07'24" | 01:12'00" |
| 13 | 06'16" | 01:18'16" |
| 14 | 06'09" | 01:24'25" |
| 15 | 06'13" | 01:30'38" |
| 16 | 09'15" | 01:39'53" |
| 17 | 05'42" | 01:45'35" |
| 18 | 05'49" | 01:51'24" |
| 19 | 06'10" | 01:57'34" |
| 20 | 06'25" | 02:03'59" |
| 21 | 06'23" | 02:10'22" |
| 21.7 | 06'29" | 02:15'14" |
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