14.0 km | 01:08:38 | 04:53/km日期: 2021-12-14 21:09 - 平均心率: 172 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 04'27" / 05'02" / 05'08" / 04'50" / 04'30" / 05'15" / 05'08" / 04'33" / 04'48" / 05'08" / 04'52" / 04'33" / 05'10" / 05'07" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 800 / 800 |
| 2 | | 05'45" (+01'38") | 607 / 1407 |
| 3 | | 04'17" (+00'10") | 800 / 2207 |
| 4 | | 05'53" (+01'46") | 593 / 2801 |
| 5 | | 04'09" (+00'02") | 800 / 3601 |
| 6 | | 05'50" (+01'43") | 599 / 4200 |
| 7 | | 04'13" (+00'06") | 800 / 5000 |
| 8 | | 05'55" (+01'48") | 590 / 5590 |
| 9 | | 04'07" | 800 / 6390 |
| 10 | | 05'49" (+01'42") | 600 / 6991 |
| 11 | | 04'13" (+00'06") | 800 / 7791 |
| 12 | | 05'37" (+01'30") | 622 / 8414 |
| 13 | | 04'16" (+00'09") | 800 / 9214 |
| 14 | | 05'49" (+01'42") | 600 / 9814 |
| 15 | | 04'10" (+00'03") | 800 / 10614 |
| 16 | | 05'46" (+01'39") | 606 / 11220 |
| 17 | | 04'15" (+00'08") | 800 / 12020 |
| 18 | | 05'47" (+01'40") | 603 / 12623 |
| 19 | | 04'11" (+00'04") | 800 / 13423 |
| 20 | | 05'44" (+01'37") | 609 / 14033 |
| 21 | | 00'00" | 0 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'02" | 00:09'29" |
| 3 | 05'08" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 04'30" | 00:23'57" |
| 6 | 05'15" | 00:29'12" |
| 7 | 05'08" | 00:34'20" |
| 8 | 04'33" | 00:38'53" |
| 9 | 04'48" | 00:43'41" |
| 10 | 05'08" | 00:48'49" |
| 11 | 04'52" | 00:53'41" |
| 12 | 04'33" | 00:58'14" |
| 13 | 05'10" | 01:03'24" |
| 14 | 05'07" | 01:08'31" |
| 14.0 | 03'58" | 01:08'39" |
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