8.3 km | 00:53:59 | 06:31/km日期: 2015-06-04 05:19 - 總爬升: 225 m - 地點: 南勢角<->烘爐地 - 天氣: 陰 - 卡路里: 652 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'24" / 05'46" / 07'42" / 07'12" / 06'47" / 06'12" / 06'19" / 05'49" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'39") | 1005 / 1005 |
2 | | 05'44" | 998 / 2004 |
3 | | 07'43" (+01'59") | 1009 / 3013 |
4 | | 07'10" (+01'26") | 1014 / 4028 |
5 | | 06'45" (+01'01") | 1007 / 5035 |
6 | | 06'12" (+00'28") | 1006 / 6042 |
7 | | 06'17" (+00'33") | 1007 / 7049 |
8 | | 05'45" (+00'01") | 1013 / 8062 |
9 | | 05'21" | 283 / 8346 |
6月累積里程 :
171.15 km ASICS GEL-CUMULUS 15 累積 :
1279.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'46" | 00:12'10" |
3 | 07'42" | 00:19'52" |
4 | 07'12" | 00:27'04" |
5 | 06'47" | 00:33'51" |
6 | 06'12" | 00:40'03" |
7 | 06'19" | 00:46'22" |
8 | 05'49" | 00:52'11" |
8.3 | 06'24" | 00:53'59" |