10.0 km | 00:44:52 | 04:28/km日期: 2021-12-15 19:10 - 平均心率: 162 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'03" / 05'03" / 04'58" / 08'21" / 04'08" / 04'12" / 04'04" / 04'11" / 06'22" / 04'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'02" (+01'11") | 1000 / 2000 |
| 3 | | 04'58" (+01'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'59") | 664 / 3664 |
| 5 | | 04'10" (+00'19") | 408 / 4072 |
| 6 | | 04'12" (+00'21") | 399 / 4472 |
| 7 | | 04'10" (+00'19") | 401 / 4873 |
| 8 | | 04'09" (+00'18") | 404 / 5278 |
| 9 | | 04'06" (+00'15") | 403 / 5681 |
| 10 | | 04'12" (+00'21") | 400 / 6081 |
| 11 | | 04'05" (+00'14") | 403 / 6485 |
| 12 | | 04'09" (+00'18") | 399 / 6885 |
| 13 | | 04'08" (+00'17") | 405 / 7291 |
| 14 | | 04'10" (+00'19") | 400 / 7691 |
| 15 | | 04'04" (+00'13") | 405 / 8097 |
| 16 | | 04'02" (+00'11") | 405 / 8502 |
| 17 | | 03'51" | 207 / 8710 |
| 18 | | 04'34" (+00'43") | 287 / 8998 |
| 19 | | 04'20" (+00'29") | 1000 / 9998 |
| 20 | | 04'06" (+00'15") | 20 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
186.47 km 
Nike Vaporfly Next% OC 累積 :
103.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 08'21" | 00:23'25" |
| 5 | 04'08" | 00:27'33" |
| 6 | 04'12" | 00:31'45" |
| 7 | 04'04" | 00:35'49" |
| 8 | 04'11" | 00:40'00" |
| 9 | 06'22" | 00:46'22" |
| 10 | 04'20" | 00:50'42" |
| 10.0 | 04'29" | 00:50'47" |
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